Resolution Pit-Stop

Train Your Body

English - February 09, 2016 17:18 - 8.58 MB - ★★★★★ - 4 ratings
Alternative Health Health & Fitness exercise physiologist personal trainer melanie cole guests american college sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Training with Your Better Half

Next Episode: Updated Dietary Guidelines: Will the Changes Affect You?

It’s mid-February... the time when so many fall off the fitness wagon.

It's not too late to get back to those goals and make progress.

How can you stay on target with your 2016 fitness goals?

Listen in as fitness experts, Grace DeSimone and Neal Pire, share some tips that will keep you on target, help you achieve your goals, and prevent you from becoming a victim of the six-week slip.