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Muscle Cramps: Fatigue or Electrolyte Deficiency?
Train Your Body
English - September 22, 2015 16:18 - 8.61 MB - ★★★★★ - 4 ratingsAlternative Health Health & Fitness exercise physiologist personal trainer melanie cole guests american college sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Make Athletics Balanced & Fun
Even though pulling a muscle isn't considered life threatening, it still can be a huge pain.
Muscle cramping can keep you from exercising, or from reaching any goals that you've previously set for yourself.
But, why do muscle cramps happen? Is it from overuse (fatigue) or do you have something a little more serious like an electrolyte deficiency?
Listen in as Michael F. Bergeron, PhD, FACSM, shares whether or not your muscle cramping is derived from fatigue or electrolyte deficiencies.