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Keep Calm & Carry On for Long-Term Health
Train Your Body
English - July 28, 2015 16:06 - 8.76 MB - ★★★★★ - 4 ratingsAlternative Health Health & Fitness exercise physiologist personal trainer melanie cole guests american college sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Start Smart: Build Consistency Before Quantity
Next Episode: 3 Secrets to Healthier Eating
When you think of stress, you may think of all the negative consequences that come with it and the damage it can have on your health.
However, reacting positively to stressful situations may play a key role in long-term health.
In fact, some believe you need a little stress in order to live.
How can you learn to react positively when in stressful situations?
John P. Higgins, MD, MBA, discusses how a little stress might not be so bad, and how you can learn to change your attitude toward stressful situations.