He Said, She Said: When Fitness Rules Fail You
Train Your Body
English - March 10, 2015 17:11 - 8.92 MB - ★★★★★ - 4 ratingsAlternative Health Health & Fitness exercise physiologist personal trainer melanie cole guests american college sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: You Won't Believe What Goes on Behind the Scenes at Your Local Gym
Next Episode: Probiotics + Gut Health
With workout rules seemingly changing all the time at the gym, you'd certainly hope your trainer is also up to date.
From squats to behind the neck pulls, it seems the rules change a lot.
Educating yourself can help you to decide if your instructors are keeping up with their education.
In this "He Said, She Said" segment, Neal Pire and Grace Desimone discuss the rules and what's right and wrong with the exercises you're being taught at the gym.
