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Handling Holiday Stress with Exercise
Train Your Body
English - December 08, 2015 17:18 - 8.58 MB - ★★★★★ - 4 ratingsAlternative Health Health & Fitness exercise physiologist personal trainer melanie cole guests american college sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Don't Let the Holidays Sabotage Your Health & Fitness
Next Episode: Popping Champagne? Health Benefits of Bubbly
During the months of October to January, you're at an increased risk of gaining weight and losing sight of your health and fitness goals.
In fact, during the holiday season, the average person gains one to two pounds and people who are already overweight can gain close to five pounds.
What are some tips to help avoid weight gain and to stay on track during the holidays?
Listen in as fitness experts Grace Desimone and Neal Pire share the best fitness strategies for the holiday season.