Exercises You Can Do at the Airport
Train Your Body
English - December 01, 2015 17:18 - 8.6 MB - ★★★★★ - 4 ratingsAlternative Health Health & Fitness exercise physiologist personal trainer melanie cole guests american college sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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When you're traveling and are expected to be somewhere at a certain time, it can be extremely frustrating when your flight has become delayed.
To pass the time and help ease stress, you might want to consider doing some exercises. In fact, many airports offer exercise rooms and health clubs for passengers waiting for their flights.
What are some exercises you can do while stuck at an airport?
Listen in as Christopher George Berger, PhD, shares simple yet effective workouts you can do in an airport if you have some time to kill.
