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Exercise Facts & Myths
Train Your Body
English - July 14, 2015 16:18 - 4.3 MB - ★★★★★ - 4 ratingsAlternative Health Health & Fitness exercise physiologist personal trainer melanie cole guests american college sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Your Doctor Said You Should Exercise, Now What?
Next Episode: Busting the No Pain, No Gain Myth: Exercise CAN Be Fun
Staying active may be a huge priority in your life.
Even if you've made routine trips to your gym and attended numerous fitness classes, you may start to wonder if you could be doing something more.
Fitness ruts are common, and they can make your fitness goals that much harder to reach.
You may also have questions about fitness classes versus a personal trainer, machines versus free weights versus your own body weight.
Listen in as Neal Pire and Grace Desimone join host Melanie Cole, MS, to shed light on the exercise questions you may have.