Episode 27 - Supplemental Training and Body Maintenance

Train With the Best Podcast

English - October 14, 2017 17:32 - 36 minutes - 24.8 MB - ★★★★★ - 33 ratings
Sports fitness health wellness strength conditioning training coaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 26 - Vertimax Summit/NFL Injuries

Next Episode: Episode 28 - Running Mechanics With Sean Pena And Sam Gunther

Lorenzo Alexander uses his bye week to re-join Chris and Craig to discuss how he maintains his body beyond his strength and conditioning program. Zo talks about massages, dry needling, pilates, cupping and more.

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

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Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!