Episode 168 - A Potpourri of All Things

After a week off, Craig Hoffman and Chris Gorres return to talk about...everything under the sun. First, they recap their visit to the Washington Spirit vs Chicago Red Stars match and talk about the growth of the NWSL and women's soccer.

Then, they talk about Craig's new workouts in DC: Field Day. Craig and Chris talk about what makes these workouts different, why people like them so much and some of the unknown benefits to training like an athlete.

Finally, the guys talk about the new NIL rules in college athletics - both the amazing opportunities available and the potential danger points as things get going. Also, a quick mailbag question on ellipticals and cardio.

Follow the show on Instagram: @trainwiththebest21. Follow Craig at @craig_hoffman and Chris at @trainergorres.

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Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.

We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.

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We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.

Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.

Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!