The Confusion of what being healthy means
Train Hard Live Strong
English - April 12, 2022 00:23 - 32 minutes - 32.7 MB - ★★★★★ - 31 ratingsHealth & Fitness motivation fitness health menshealth mentalhealth veteran womenshealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
With social media nowadays and the fitness space being extremely saturated, I feel that people get the wrong idea on what health & fit looks like. Being healthy and fit DOES NOT mean that you're lean and shredded. It DOES NOT mean that you have booty gainz. What being healthy and fit means is you're taking time out of your days to work on the five pillars of life performance.
Other Episodes to listen to
1) Working on your health is investing in your future
Key Takeaways
How you look physically wont always express the level of your health Someone who goes to the gym every single day does not mean they are healthy Different kinds of health we need to prioritize to maximize our healthMy Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
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Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls