Melissa B: How Running Heals
Trail Running Women
English - March 28, 2024 07:00 - 37 minutes - 51.1 MB - ★★★★★ - 153 ratingsSports Health & Fitness marathon running trails ultramarathons run trailrunning women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ellie: Things People Say To Runners
Melissa started running in March 2020, after she went through late term pregnancy loss. She talks about how trail running saved her and what peace it's brought, both through being alone on the trail, to being filled with community on local trail runs and races. She's now attempting her 3rd 100miler and is navigating training with young kids.
If you'd like a backlog of episodes - check us out here: Patreon
Follow the new pod insta @trailrunningwomenpod !!
50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan
Find Melissa @melboisv
Pregnancy & Infant Loss Support Centre for free counselling:https://pilsc.org/