Slow Down for Better Performance and Health with Brad Kearns

Trail Runner Nation

Afar - May 05, 2018 03:08 - 1 hour - 115 MB - ★★★★★ - 1.1K ratings
Running Sports Health & Fitness Fitness running community endurance trail trails ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Power of Moments- Why Certain Experiences Have Extraordinary Impact

Next Episode: Suck Less Today with Brian Chontosh

Brad Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven victories in a row. Brad just returned from the Paleo F(x) conference and chats with The Nation about

Balancing of a rigid training plan and listening to your body. Slowing your training down to get more training effect Stress hormones Sleep more

Brad's morning smoothie video

Brad's cold therapy video

Check out the Primal Endurance Podcast

The Primal Endurance book

Primal Blueprint web site