Jay Dicharry – Make running more fun!

Trail Runner Nation

Afar - March 20, 2013 18:01 - 59 minutes - 54.7 MB - ★★★★★ - 1.1K ratings
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Previous Episode: Dr. Tim Noakes – Are We Waterlogged?

Next Episode: Sock Doc prescribes more sex!

We talk to Jay about

What is the right shoe for you? How many pairs should you have?
His book that teaches us how to pre-screen your injury and find out the cause of the injury
Rethink how you spend your training time-budget: by adding gym / strength training
Should we do running drills or exercises that can help our form?
What can you do new in your training that will give variety?