Friends Don't Let Friends Over-train?
Trail Runner Nation
Afar - May 06, 2016 23:49 - 1 hour - 66 MB - ★★★★★ - 1.1K ratingsRunning Sports Health & Fitness Fitness community running endurance trail trails ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Matt Fitzgerald; Is 50M 2x's tougher than 26.2
Next Episode: "Where the Road Ends" with Bryon Powell
The Nation's East-Coast producer and favorite headmaster, Andy Jones-Wilkins, joins a lively discussion on over training.
How to recognize it (in yourself and your friends) How to avoid it How to come back from itSome key words that we talk about:
Puddle of Muck Eeyore-ish Blitzkrieg Brain Housing Group Conditioning BlubberJoin AJW in his Taproom here