EP 627: How to Tame Your Next Adventure
Trail Runner Nation
Afar - June 08, 2023 23:25 - 1 hour - 67.6 MB - ★★★★★ - 1.1K ratingsRunning Sports Health & Fitness Fitness community running endurance trail trails ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Joe Uhan, a renowned physical therapist, board-certified orthopedic specialist, functional manual therapist, and USATF Level 2 coach. Oh, and did I mention he's an accomplished runner too?
Joe has practices in Auburn, CA, and Eugene, OR, Joe is a contributor to iRunFar and UltraRunning Magazine.He's here to share his unique perspective on the iconic Western States 100, a race that he has not only experienced firsthand but has an intriguing take on. Today, we'll be discussing why many have referred to Western States as a "killing machine," and more importantly, how to tame or silence this relentless beast. We reference the great two-part article Joe wrote at iRunFar nine years ago:
The Western States Killing Machine, Part One The Western States Killing Machine, Part Two: The Marble in the GrooveBut don't worry if you're not one of the lucky 381 runners who will be tackling Western States this year. Our conversation will offer valuable principles that can help you in your own runs and races, no matter the distance or terrain.
How to Silence the Killing Machine:
Step 1: Prepare to Problem Solve Step 2: The Mental Taper Step 3: Turning Inward Step 4: Presence and Perspective Step 5: Don't. Panic. Step 6: The Will to Finish Trumps All Step 7: Like a Marble in the GrooveLearn more about how Joe can help you with gait analysis, coaching, or therapy visit UhanPerformance.com