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EP 577: Western States 100- The Keys to Success at This Race and Any Other Long Run
Trail Runner Nation
Afar - June 24, 2022 02:36 - 1 hour - 56.3 MB - ★★★★★ - 1.1K ratingsRunning Sports Health & Fitness Fitness community running endurance trail trails ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 576: 2022 Western States 100 Preview
Next Episode: EP 578: Sleep is Training
Western States 100 is this weekend. International runners represent nearly 1/3 of the entrants. We recorded this episode live with these international runners at a local running store in Auburn California, The Aid Station. Course experts, Tim Twietmeyer and Ian Sharman join us to help these runners understand the course and how to develop a strategy for success. Many of these strategies can translate into your trail adventures and races.
HERE is a link to a course map and elevation profile.
Link to Joe Uhan's iRunFar articles:
- The Western States Killing Machine - Part 1
- The Western States Killing Machine - Part 2