EP 575: TRAINING PRINCIPLES: The Joy of Pacing
Trail Runner Nation
Afar - June 11, 2022 03:46 - 1 hour - 53.2 MB - ★★★★★ - 1.1K ratingsRunning Sports Health & Fitness Fitness community running endurance trail trails ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 574: TRN Audio Magazine - Volume 10
Next Episode: Ep 576: 2022 Western States 100 Preview
Pacing can be an art and a science. In this episode we bring on four experts to help us understand what a good pacer is and isn't / does and doesn't.
Scotty Mills, Coach Jimmy Dean Freeman, Coach Meghan Canfield, and Andy Jones-Wilkins share their wisdom as racers and pacers. What makes a good one?
Here are some previous episodes we have done on pacing:
Pacing: How to Be the Best Pacer with Victor Ballesteros Pacing and Crewing with Dominic and KatieCheck out SoCal Coyotes
Check out Meghan's coaching site
Hire Andy as a coach! or check out his weekly Tap Room at iRunFar