EP 571: TRAINING PRINCIPLES: Base Building

Trail Runner Nation

Afar - May 13, 2022 16:18 - 1 hour - 56.7 MB - ★★★★★ - 1.1K ratings
Running Sports Health & Fitness Fitness community endurance trails running trail ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 570: The Power of Consistency

Next Episode: EP 572: Running and the Science of Mental Toughness

We've all heard that we should build a good "base". In this episode we devine what base building is and how to make it a fundimental part of our training.

Our experts for this episode are Ian Sharman, Krissy Moehl, Dr. Phil Maffetone, and Ellie Greenwood.

Links:

Dr. Phil's Big Books: Big Book of Health and Fitness Big Book of Training and Racing Dr. Phil's web site Sharman Ultra Coaching Krissy Moehl's web site Phil Maffetone's music site