EP 564: Run Like a Pro (Even if You're Slow)

Trail Runner Nation

Afar - March 26, 2022 03:04 - 59 minutes - 48 MB - ★★★★★ - 1.1K ratings
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Previous Episode: EP 563: Mental Training for Ultra Running

Next Episode: EP 565: TRAINING PRINCIPLES - Running with Poles

Runner, coach, certified nutritionist and author Matt Fitzgerald teams up with the coach of the Hoka Northern Arizona Elite team, Ben Rosario, to help us understand how the pros run. In their new book, they help us understand that we can reach our potential if we include some of these training techniques and strategies.

Matt has been on TRN ten previous times including the episode we referenced, How Bad Do you Want It?

Find out more about Matt and coaching at 8020endurance.com