EP 561: Believe Your Best Athletic Days are Ahead of You
Trail Runner Nation
Afar - March 04, 2022 18:57 - 53 minutes - 42.7 MB - ★★★★★ - 1.1K ratingsRunning Sports Health & Fitness Fitness community endurance trails running trail ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 560: Spin the Bottle with TRN
Hillary Allen was on the top of her sport, Skyrunning, when she fell 150 feet off an exposed ridge, breaking two ribs, fracturing her back, ruptuing a ligament in her foot and breaking both wrists. She joins The Nation to discuss the mindset of injury recovery, why having a support system matters, and the importance of balance in athletics. LINK to her Tedx CU talk
LINK to Hillary's web site
Get her Book, Out and Back: A Runner's Story of Survival Against All Odds