Trail Runner Nation artwork

EP 542: Drop Bag with AJW

Trail Runner Nation

Afar - October 15, 2021 19:33 - 52 minutes - 41.9 MB - ★★★★★ - 1.1K ratings
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Previous Episode: EP 541: Improving Performance Through the Aggregation of Marginal Gains
Next Episode: EP 543: Part 1- Wrapping Our Brain Around the Central Governor Theory - Part 1

Here are the items we talked about

Running Shoes - HERE is the article Don referenced Ibuprofen - HERE is the story AJW referenced What are your Cues? Why are we offended by the term Jogging? Knowing the trail The Awe Run. HERE is the article from Psychology Today about Awe Walks. HERE is the podcast episode Scott mentioned where he learned about Awe Walks

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