EP 510: Moms Run This Trail
Trail Runner Nation
Afar - February 19, 2021 11:00 - 1 hour - 50.5 MB - ★★★★★ - 1.1K ratingsRunning Sports Health & Fitness Fitness community endurance trails running trail ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: BONUS Miles with Dr. Phil Maffetone
How do you adapt to the changes the body goes through during and after pregnancy? We talk with three mothers: Sally McRae, Anna Frost, and Stephanie Howe about their expectations and experiences.
You can find out more about Anna Frost's coaching and her jewelry at her web site.
Make sure you check out Stephanie's web site for coaching or nutritional consultation.
Sally can be found HERE for coaching and inspiration.
For the Bonus Miles, subscribe to our Patreon Channel at the Ambassador level or higher.