EP 496: Ask The Coaches- Answering Your Training Questions
Trail Runner Nation
Afar - November 06, 2020 17:49 - 1 hour - 166 MB - ★★★★★ - 1.1K ratingsRunning Sports Health & Fitness Fitness community endurance trails running trail ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP 495: Walking Down Memory Trail with Warren Pole
Next Episode: EP 497: Pack Burro Racing - A Kick in the Ass
Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include:
Taking time off after a big race How to be safe on the trails How to know you are ready for the next challenge Are back to back trainings necessary? How to incorporate stationary bike into training How to increase training duration and/or timeMore about Krissy Moehl
Krissy Coaching services Krissy’s book, “Running your First Ultra”Ian's Stuff
Sharman Ultras coaching services Ian’s new podcast, “PodiumRunner Endurance Podcast”More about David Roche:
David and Megan’s coaching at SWAPRunning (SWAP stands for Some Work, All Play). Their book, the Happy Runner David and Megan’s new podcast, “Some Work, All Play”