Ep 435: Thumbs Up / Thumbs Down with the Coaches
Trail Runner Nation
Afar - September 20, 2019 20:59 - 55 minutes - 63.7 MB - ★★★★★ - 1.1K ratingsRunning Sports Health & Fitness Fitness community running endurance trail trails ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 434: Courtney Dauwalter is a 4.4...What's your GRIT score?
Next Episode: Ep 436: Patrick Reagan- Enjoying the View
Ian Sharman, Joe Uhanand Matt Layereturn to Trail Runner Nation to discuss some interesting topics including:
Poles or No Poles? Strength or mobility work, which is preferred? Should you specifically work to improve your form? Mechanical efficiency & metabolic efficiency?Visit
College of Idahowith Assistant Professor, Matt Laye