Daydreaming is Healthy for Runners - Dr. Phil Maffetone
Trail Runner Nation
Afar - June 02, 2018 04:45 - 1 hour - 93.6 MB - ★★★★★ - 1.1K ratingsRunning Sports Health & Fitness Fitness running community endurance trail trails ultramarathon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"Imagination is more important than knowledge; knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution" - Albert Einstein
"Becoming aware of ourselves and our surroundings (near and far) is an important feature of a healthy brain" - Phil Maffetone
Phil joins us to talk about why daydreaming is important to our health and how it can help us become better runners. We discuss the similarities of daydreaming and visualization and if we can daydream while using other sensory inputs. We talk about how we can become better daydreamers.
Phil's article, "Interpretation of Daydreams"
We begin the podcast with a review of Chapter 26 of "The Big Book of Endurance and Racing", called, "The Pain Game and How to Control It".
Other Dr. Maffetone podcasts:
Dr. Phil Maffetone Unplugged Dr. Phil Maffetone was RIGHT all along! Take Your Shirt Off and Get Some Vitamin D - with Dr. Phil Maffetone Phil Maffetone: How can Rhythm Improve Your Efficiency? Breaking the 1:59 marathon with Dr. Phil Maffetone Dr. Phil Maffetone - Building a Better Athletic Brain Phil Maffetone transcribed! Eat to Win with Dr. Phil Maffetone. Dr. Phil Maffetone - Speed up by slowing downGet the Maffetone App HERE
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Get a taste of Dr. Maffetone's best articles HERE
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