Season1 EP-3 VITAL ENERGY SOURCE - OUR BREATH
PAPAHOOD - EMBRACING PEACE AMIDST CHAOS
English - November 06, 2021 08:30 - 3 minutes - 3.56 MBFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: EP-4 GUIDED RELAXATION PRACTISE FOR BEGINEERS
As a kid I was fascinated by TV characters where the leads roles were shown sitting in a lotus pose, eyes closed and taking deep breathes. That was the starting point for me to explore what happens when we sit give attention towards our breath. Today, this 'science of breath' has now established its roots in modern life and those who know it; are using this secret to their advantage.
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