TTP #16- Noga Shefi on Reversing the Effects of Crohns Through Diet, Healing with Meditation and Yoga on the Road

My conversation in this episode is with bassist Noga Shefi. Noga is now the bass player for a band I love, Rubblebucket and also helms her own project. I dug having the opportunity to catch up with Noga and hear her story of moving from Israel to the states as a young musician, taking on a diagnosis of Crohns with a intense focus on diet and eventually reversing the effects of the disease altogether without the use if pharmaceuticals, steroids or immunosuppressants.

Intro music: 'Do you?' from DB3 album 'Firebrand'

Episode interludes are taken from: Noga Shefi "MHA" + "Catch", Yafo "Fire is Over" 

In this conversation:

Coming up in Israel through the Army

Diagnosis Crohns Disease

Minimal diet- Eliminate foods that cause inflammation

Cure through food- Trying different diets

Healing through Meditation/Yoga

Transitioning to Veganism

Kelly Brogan- A Mind of Your Own

Gut Biome/Gut Brain Connection

Daily diet- Mushroom elixers- Food Bag- Preparation

Healthy Food on the Go

Intermittent Fasting on the Road

Healthy Hospitality rider

Yoga on the road

Importance of Morning fitness

Meditation helping with stage fright- more present