Tough Girl Podcast
800 episodes - English - Latest episode: 17 days ago - ★★★★★ - 94 ratingsThe Tough Girl Podcast is all about inspiring and motivating YOU!
I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.
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Episodes
Tough Girl - Nat Taylor - British Army Dr, Adventure runner & training for the Ex Ice Maiden Challenge!
December 17, 2015 07:00 - 33 minutes - 26.6 MBNat is a lover of endurance events, and anything to do with the outdoors! She loves being fit and active and during this podcast she shares with us some of the events she's participated in, from being involved in adventure races to completing Ironman's and ultra endurances races in extreme conditions. She also discusses why she decided to join the army and what military life was like while training at Sandhurst. She shares top tips and advice which you'll be able to implement in your life...
Nat Taylor - British Army Dr, Adventure runner & training for the Ex Ice Maiden Challenge!
December 17, 2015 07:00 - 33 minutes - 26.6 MBNat is a lover of endurance events, and anything to do with the outdoors! She loves being fit and active and during this podcast she shares with us some of the events she's participated in, from being involved in adventure races to completing Ironman's and ultra endurances races in extreme conditions. She also discusses why she decided to join the army and what military life was like while training at Sandhurst. She shares top tips and advice which you'll be able to implement in your lif...
Nics Wetherill - British Army Dr, Ironman finisher & training for the Ex Ice Maiden Challenge!
December 15, 2015 07:00 - 33 minutes - 26.5 MBDuring this podcast we get to cover a whole host of different topics! From why Nics decided to join the British Army and what its like being a female in a male dominated environment. How sports at a young age from athletics to skiing encouraged her to try triathlons at university which led to her completing an Ironman! Nics also touches on the following topics: -The difference between Alpine skiing and Nordic skiing -The Bolton Ironman in 2012 and coping with the unexpected heatwave ...
Tough Girl - Nics Wetherill - British Army Dr, Ironman finisher & training for the Ex Ice Maiden Challenge!
December 15, 2015 07:00 - 33 minutes - 26.5 MBDuring this podcast we get to cover a whole host of different topics! From why Nics decided to join the British Army and what its like being a female in a male dominated environment. How sports at a young age from athletics to skiing encouraged her to try triathlons at university which led to her completing an Ironman! Nics also touches on the following topics: -The difference between Alpine skiing and Nordic skiing -The Bolton Ironman in 2012 and coping with the unexpected heatwave -Try...
Felicity Ashton MBE is an author, speaker, expedition leader and former Antarctic scientist. In 2012 she became the first woman to ski alone across Antarctica.
December 10, 2015 07:00 - 45 minutes - 36.1 MBBritish polar explorer Felicity Aston MBE became the first woman in 2012 to ski alone across Antarctica. It was a journey of 1744km that took 59 days to complete and which gave her a place in the book of Guinness World Records. During this podcast Felicity shares her experiences of how she prepared both mentally and physically for this journey. Felicity also talks about the following: -What first got Felicity interested in Polar Exploration -How she coped with preparing for her first ...
Tough Girl - Felicity Ashton MBE is an author, speaker, expedition leader and former Antarctic scientist. In 2012 she became the first woman to ski alone across Antarctica.
December 10, 2015 07:00 - 45 minutes - 36.1 MBBritish polar explorer Felicity Aston MBE became the first woman in 2012 to ski alone across Antarctica. It was a journey of 1744km that took 59 days to complete and which gave her a place in the book of Guinness World Records. During this podcast Felicity shares her experiences of how she prepared both mentally and physically for this journey. Felicity also talks about the following: -What first got Felicity interested in Polar Exploration -How she coped with preparing for her first exp...
Megan Fletcher - GB Judo Athlete - Commonwealth Champion Glasgow 2014
December 08, 2015 07:00 - 29 minutes - 23.4 MBIn this podcast we talk about: How Megan first got into Judo and what she loves about it. Taking it to the next step and deciding to train full time How Judo built her internal self confidence Why she wants to be the best in the world Jumping from a green belt to a black belt at 15 years old The grading route verses the competitive route Coping with being diagnosed with OCD at a young age How her OCD impacted on her Judo Competing at the Cadet Europeans How it works at Ju...
Tough Girl - Rachel Gibson - Her Journey to the Spartan World Championships.
December 03, 2015 07:00 - 27 minutes - 22.2 MBDuring this podcast we speak with Rachel Gibson a mum of two from the Wirral, UK. Rachel shares her experience of the Spartan races from competing and placing at the Manchester Spartan Race and her journey to the Spartan World Championships in America. In this podcast we talk about: Getting back into fitness after children Why the Spartan Sprint races appealed to her What to expect at a Spartan Race from the obstacles to the atmosphere What happens when you fail an obstacle Why the Spa...
Rachel Gibson - Her Journey to the Spartan World Championships.
December 03, 2015 07:00 - 27 minutes - 22.2 MBDuring this podcast we speak with Rachel Gibson a mum of two from the Wirral, UK. Rachel shares her experience of the Spartan races from competing and placing at the Manchester Spartan Race and her journey to the Spartan World Championships in America. In this podcast we talk about: Getting back into fitness after children Why the Spartan Sprint races appealed to her What to expect at a Spartan Race from the obstacles to the atmosphere What happens when you fail an obstacle Why th...
Sarah Outen - Adventurer who has just completed her 4.5 year expedition ‘London2London: Via the World’
December 01, 2015 07:00 - 53 minutes - 42.7 MBThis week on the Tough Girl Podcast we talk to Sarah Outen where she discussed her journey from London all the way around the northern hemisphere and back to London by rowing, kayaking and cycling. In order to do this Sarah had to overcome a variety of challenges. She’s endured extreme conditions in remote environments, often being alone for months at a time. A typhoon during the North Pacific crossing forced a mid Ocean rescue from her rowing boat in 2012 and a hurricane on the Atlantic ...
Tough Girl - Sarah Outen - Adventurer who has just completed her 4.5 year expedition ‘London2London: Via the World’
December 01, 2015 07:00 - 53 minutes - 42.7 MBThis week on the Tough Girl Podcast we talk to Sarah Outen where she discussed her journey from London all the way around the northern hemisphere and back to London by rowing, kayaking and cycling. In order to do this Sarah had to overcome a variety of challenges. She’s endured extreme conditions in remote environments, often being alone for months at a time. A typhoon during the North Pacific crossing forced a mid Ocean rescue from her rowing boat in 2012 and a hurricane on the Atlantic t...
Elin Haf Davies - Ocean Rower & Sailor!
November 24, 2015 07:00 - 37 minutes - 30.3 MBElin Haf Davies got into sports later on in life. When she moved to London, she started with rugby, and for 9 years her life was all work and rugby, until she got dropped by the rugby team and divorced. All of this happened at the same time and massively impacted on her confidence and took her to a dark place. She decided she had to move on and change her life and this is when her love of challenges and adventures started. During this podcast we discuss: Her Inspiration - “Rowing it Al...
Tough Girl - Elin Haf Davies - Ocean Rower & Sailor!
November 24, 2015 07:00 - 37 minutes - 30.3 MBElin Haf Davies got into sports later on in life. When she moved to London, she started with rugby, and for 9 years her life was all work and rugby, until she got dropped by the rugby team and divorced. All of this happened at the same time and massively impacted on her confidence and took her to a dark place. She decided she had to move on and change her life and this is when her love of challenges and adventures started. During this podcast we discuss: Her Inspiration - “Rowing it Alon...
Amy Spencer - Powerlifter - European Junior Bronze Medallist 2015
November 17, 2015 07:00 - 30 minutes - 24.3 MBDuring this podcast Amy talks all about her love of fitness and how she came to take up the sport of powerlifting. To put this in context, Amy had never done any weight training before and had never even picked up a dumbbell! Five months later she had entered her first powerlifting competition. Amy shares her journey from entering local competitions and progressing to the British Championships before taking on the European Championships where she gained the European Junior Bronze Medal. ...
Tough Girl - Amy Spencer - Powerlifter - European Junior Bronze Medallist 2015
November 17, 2015 07:00 - 30 minutes - 24.3 MBDuring this podcast Amy talks all about her love of fitness and how she came to take up the sport of powerlifting. To put this in context, Amy had never done any weight training before and had never even picked up a dumbbell! Five months later she had entered her first powerlifting competition. Amy shares her journey from entering local competitions and progressing to the British Championships before taking on the European Championships where she gained the European Junior Bronze Medal. ...
Ali Young - She runs every distance from 800 m to 24hr endurance races!
November 10, 2015 07:00 - 39 minutes - 31.7 MBI first noticed Ali on twitter, as she’d just completed a 24 hr endurance running race! I was really interested in the whole event and wanted to understand more about it. Plus I thought it would make an awesome episode for the tough girl podcast! In this episode we talk all about running, whether it’s 800 m sprints, 5K park runs, trying to break the 3 hr barrier for the marathon as well as ultra running races, such as the Marathon Des Sables and Endure 24. Ali is a personal trainer and...
Tough Girl - Ali Young - She runs every distance from 800 m to 24hr endurance races!
November 10, 2015 07:00 - 39 minutes - 31.7 MBI first noticed Ali on twitter, as she’d just completed a 24 hr endurance running race! I was really interested in the whole event and wanted to understand more about it. Plus I thought it would make an awesome episode for the tough girl podcast! In this episode we talk all about running, whether it’s 800 m sprints, 5K park runs, trying to break the 3 hr barrier for the marathon as well as ultra running races, such as the Marathon Des Sables and Endure 24. Ali is a personal trainer and c...
Tough Girl - Stacey Copeland - British Boxer 2015 Nations Cup Gold Medallist
November 03, 2015 07:00 - 50 minutes - 40.6 MBBoxing has always been a part of the Copeland Family. Stacey’s father was a professional boxer and her granddad has been involved in the family gym, which has been teaching boxing for over 40 years. Stacey was brought up at gym and spend many happy hours down there from a young age learning how to box, and she would happily spar with the boys not knowing any different. It was only as she got older, she was made aware how unusual her passion for boxing was. She’d wanted to take boxing to th...
Stacey Copeland - British Boxer 2015 Nations Cup Gold Medallist
November 03, 2015 07:00 - 50 minutes - 40.6 MBBoxing has always been a part of the Copeland Family. Stacey’s father was a professional boxer and her granddad has been involved in the family gym, which has been teaching boxing for over 40 years. Stacey was brought up at gym and spend many happy hours down there from a young age learning how to box, and she would happily spar with the boys not knowing any different. It was only as she got older, she was made aware how unusual her passion for boxing was. She’d wanted to take boxing to t...
Tough Girl - Helen Russell - World Champion - Duathlete & Triathlete.
October 27, 2015 07:00 - 37 minutes - 30.4 MBHelen is a Triathlete and Duathlete who is enjoying success as an age group athlete representing Great Britain. Since competing in her first triathlon in 2006 Helen has been very successful in multi-sport competitions, securing a number of victories and podium places in both, local, national and international Triathlons and Duathlons. Helen takes us back to how she first got into running and cycling and why she decided to take it up again, later on in life. She explains how she became a Wo...
Helen Russell - World Champion - Duathlete & Triathlete.
October 27, 2015 07:00 - 37 minutes - 30.4 MBHelen is a Triathlete and Duathlete who is enjoying success as an age group athlete representing Great Britain. Since competing in her first triathlon in 2006 Helen has been very successful in multi-sport competitions, securing a number of victories and podium places in both, local, national and international Triathlons and Duathlons. Helen takes us back to how she first got into running and cycling and why she decided to take it up again, later on in life. She explains how she became a W...
Natalie Vie - Team USA Fencer & Rio 2016 Olympic Hopeful
October 20, 2015 07:00 - 28 minutes - 23 MBWe recorded this episode while Natalie was sat outside a cafe on the streets of New York & I was at sat at home in England! It was great to talk to Natalie about how she first got into fencing and how she progressed in just seven months to competing at the Junior Olympics! She has a really insightful view point on training and what the different aspects are. It was really interesting talking about the mental side and how meditation was so important in her sport and being present, being ...
Tough Girl - Natalie Vie - Team USA Fencer & Rio 2016 Olympic Hopeful
October 20, 2015 07:00 - 28 minutes - 23 MBWe recorded this episode while Natalie was sat outside a cafe on the streets of New York & I was at sat at home in England! It was great to talk to Natalie about how she first got into fencing and how she progressed in just seven months to competing at the Junior Olympics! She has a really insightful view point on training and what the different aspects are. It was really interesting talking about the mental side and how meditation was so important in her sport and being present, being aw...
Tough Girl - Robyn Baldwin - Alpha Female, MS Warrior & OCR Lover.
October 13, 2015 07:00 - 39 minutes - 31.9 MBRobyn Baldwin is not your typical women, she’s a hard one to define. She’s a girly girl, who in her own words is a little vain and does fitness and exercise as she wants to look good naked! But there’s the other side; the career women, the women who’s driven to achieve not only in her career but in anything she sets her mind to; whether that’s being a bikini competitor or competing at an elite level in obstacle course races. She’s ambitious, driven and has a strong personality and I like...
Robyn Baldwin - Alpha Female, MS Warrior & OCR Lover.
October 13, 2015 07:00 - 39 minutes - 31.9 MBRobyn Baldwin is not your typical women, she’s a hard one to define. She’s a girly girl, who in her own words is a little vain and does fitness and exercise as she wants to look good naked! But there’s the other side; the career women, the women who’s driven to achieve not only in her career but in anything she sets her mind to; whether that’s being a bikini competitor or competing at an elite level in obstacle course races. She’s ambitious, driven and has a strong personality and I l...
Tough Girl - Catherine Spencer - Former England Women’s Rugby Union player & Captain
October 06, 2015 07:00 - 47 minutes - 38.3 MBIt’s October and the Rugby World Cup has kicked off in the UK and I thought this would be a fantastic opportunity to talk all about rugby, with a former England player and Captain. Catherine Spencer loves rugby, and always has, she was born into a rugby playing family and she started playing with her twin brother when she was just eight years old. She was one of the only girls playing on the team, but that did not stop her, she loved the game and she found out she was pretty good at it! O...
Catherine Spencer - Former England Women’s Rugby Union player & Captain
October 06, 2015 07:00 - 47 minutes - 38.3 MBIt’s October and the Rugby World Cup has kicked off in the UK and I thought this would be a fantastic opportunity to talk all about rugby, with a former England player and Captain. Catherine Spencer loves rugby, and always has, she was born into a rugby playing family and she started playing with her twin brother when she was just eight years old. She was one of the only girls playing on the team, but that did not stop her, she loved the game and she found out she was pretty good at it! ...
Tough Girl - Tori James - First Welsh women to climb Mount Everest!
September 29, 2015 07:00 - 49 minutes - 39.3 MBTori James is most well known for being the first Welsh woman to conquer Mount Everest in 2007. However, she has also raced to the magnetic North Pole in an all female team, cycled the full length of New Zealand and completed the first Beeline Challenge in Britain. Tori loves a challenge and an adventure, when she sets her mind to a goal, nothing or no one will stop her; not sea sickness, not injury, not the cold, and certainly not people telling her she can’t do it because she’s too small!...
Tori James - First Welsh women to climb Mount Everest!
September 29, 2015 07:00 - 49 minutes - 39.3 MBTori James is most well known for being the first Welsh woman to conquer Mount Everest in 2007. However, she has also raced to the magnetic North Pole in an all female team, cycled the full length of New Zealand and completed the first Beeline Challenge in Britain. Tori loves a challenge and an adventure, when she sets her mind to a goal, nothing or no one will stop her; not sea sickness, not injury, not the cold, and certainly not people telling her she can’t do it because she’s too small...
Tough Girl - Isobel Pooley - Great British High Jumper
September 22, 2015 07:00 - 33 minutes - 27.1 MBIn this episode we get to hear from Great British high jumper, Isobel Pooley who is a remarkable young women, she’s passionate, driven and loves what she does. Isobel has had a stunning start to her career, winning a medal at the Commonwealth games in 2014 and then going on to smash the British high jump record which had stood for over 32 years. It hasn’t alway been easy for Isobel, she has faced challenges from a young age, being over six foot tall in her teens, and having to deal with ra...
Isobel Pooley - Great British High Jumper
September 22, 2015 07:00 - 33 minutes - 27.1 MBIn this episode we get to hear from Great British high jumper, Isobel Pooley who is a remarkable young women, she’s passionate, driven and loves what she does. Isobel has had a stunning start to her career, winning a medal at the Commonwealth games in 2014 and then going on to smash the British high jump record which had stood for over 32 years. It hasn’t alway been easy for Isobel, she has faced challenges from a young age, being over six foot tall in her teens, and having to deal with r...
Tough Girl - Lisa Williams - Swam across the English Channel!
September 15, 2015 06:44 - 42 minutes - 33.9 MBTough Girl Challenges is all about motivating and inspiring women and girls. This is an episode not to be missed, especially if you’re interested in swimming or want to know more about open water swimming. Lisa Williams is a down to earth normal woman in her thirties, who has gone on to do an extra-ordinary challenge. Lisa has just swam the English Channel, the 21 miles from England over to France! During this podcast, Lisa explains how she first got into swimming as a young girl an...
Lisa Williams - Swam across the English Channel!
September 15, 2015 06:44 - 42 minutes - 33.9 MBTough Girl Challenges is all about motivating and inspiring women and girls. This is an episode not to be missed, especially if you’re interested in swimming or want to know more about open water swimming. Lisa Williams is a down to earth normal woman in her thirties, who has gone on to do an extra-ordinary challenge. Lisa has just swam the English Channel, the 21 miles from England over to France! During this podcast, Lisa explains how she first got into swimming as a youn...
Gale Bernhardt - USA Olympic Triathlon Team & Olympic Cycling Coach
September 08, 2015 07:00 - 44 minutes - 36 MBTough Girl Challenges is all about motivating and inspiring women and girls. As well as interviewing athletes, explorers and adventures. I also think it’s important to interview the women behind the scenes, the women who support and help others to achieve their goals. In this episode I interview Gale Bernhardt, she has a real passion for helping others and she found this passion when she was sixteen years old. As a renowned Olympic Coach with over twenty years experience she knows w...
Tough Girl - Gale Bernhardt - USA Olympic Triathlon Team & Olympic Cycling Coach
September 08, 2015 07:00 - 44 minutes - 36 MBTough Girl Challenges is all about motivating and inspiring women and girls. As well as interviewing athletes, explorers and adventures. I also think it’s important to interview the women behind the scenes, the women who support and help others to achieve their goals. In this episode I interview Gale Bernhardt, she has a real passion for helping others and she found this passion when she was sixteen years old. As a renowned Olympic Coach with over twenty years experience she knows what s...
Liz Yelling - Marathon runner, Double Olympian & Commonwealth medalist
September 01, 2015 07:00 - 38 minutes - 30.5 MBTough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Liz Yelling. Liz is a British long-distance runner, who excelled in the marathon distance (26.2 miles), and her personal best is a staggering time of 2 hr 28 mins 33 seconds! Liz has competed in two consecutive Olympics Games, Athens and Beijing, she’s also a Commonwealth medalist winning a Bronze medal in Melbourne in 2006. During this podcast, Liz talks about how she f...
Tough Girl - Liz Yelling - Marathon runner, Double Olympian & Commonwealth medalist
September 01, 2015 07:00 - 38 minutes - 30.5 MBTough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Liz Yelling. Liz is a British long-distance runner, who excelled in the marathon distance (26.2 miles), and her personal best is a staggering time of 2 hr 28 mins 33 seconds! Liz has competed in two consecutive Olympics Games, Athens and Beijing, she’s also a Commonwealth medalist winning a Bronze medal in Melbourne in 2006. During this podcast, Liz talks about how she first got ...
Ann Daniels - A record breaking Polar Explorer
August 25, 2015 07:00 - 54 minutes - 43.8 MBTough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Ann Daniels a record breaking polar explorer. Described by the Times as “living proof that humans really can reach new peaks”. In 2002, Ann became the first woman in history to ski to the North and South Poles as part of all women teams. She has sledge-hauled over 4000 miles, completing over 10 polar expeditions and surviving over 400 days on the ice. During this podcast ...
Tough Girl - Ann Daniels - A record breaking Polar Explorer
August 25, 2015 07:00 - 54 minutes - 43.8 MBTough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Ann Daniels a record breaking polar explorer. Described by the Times as “living proof that humans really can reach new peaks”. In 2002, Ann became the first woman in history to ski to the North and South Poles as part of all women teams. She has sledge-hauled over 4000 miles, completing over 10 polar expeditions and surviving over 400 days on the ice. During this podcast Ann talks...
Emma Timmis - National Adventurer of the Year 2015 for Running across Africa!
August 18, 2015 07:00 - 25 minutes - 20.6 MBTough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Emma Timmis who is a phenomenal endurance athlete. Emma has done some extreme adventures where she’s pushed her body and mind to her limits. Emma was the winner of the National Adventurer of the Year Award in 2015 where she was recognised for her achievement in physical endeavour by running across Africa! This journey took 89 days, starting at the Atlantic Ocean at Henries Bay ...
Tough Girl - Emma Timmis - National Adventurer of the Year 2015 for Running across Africa!
August 18, 2015 07:00 - 25 minutes - 20.6 MBTough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Emma Timmis who is a phenomenal endurance athlete. Emma has done some extreme adventures where she’s pushed her body and mind to her limits. Emma was the winner of the National Adventurer of the Year Award in 2015 where she was recognised for her achievement in physical endeavour by running across Africa! This journey took 89 days, starting at the Atlantic Ocean at Henries Bay in Na...
Amy Hughes - 53 Marathons in 53 Days
August 11, 2015 07:00 - 25 minutes - 20.6 MBAmy Hughes is a normal girl from Oswestry in Shropshire, who did an extraordinary challenge. Amy ran 53 marathons in 53 days and raised over £53,000 becoming a world record holder at the same time. During this podcast, Amy talks about her start into fitness and making the decision to take up running. Initially, she was so embarrassed, she would go for runs at six in the morning so no one else would see her. Learn how Amy persevered and went from a standing start to...
Tough Girl - Amy Hughes - 53 Marathons in 53 Days
August 11, 2015 07:00 - 25 minutes - 20.6 MBAmy Hughes is a normal girl from Oswestry in Shropshire, who did an extraordinary challenge. Amy ran 53 marathons in 53 days and raised over £53,000 becoming a world record holder at the same time. During this podcast, Amy talks about her start into fitness and making the decision to take up running. Initially, she was so embarrassed, she would go for runs at six in the morning so no one else would see her. Learn how Amy persevered and went from a standing start to running mara...
Sally Kettle - World Record Two-Time Atlantic Ocean Rower
August 04, 2015 07:00 - 44 minutes - 35.8 MBSally Kettle has always wanted to live an exciting life, she’s wanted to make the most of her time whilst she's here. She has thrown herself into numerous different challenges, from running the London Marathon, to rowing across the Atlantic twice! The fist time, never having been in a boat before and with her mum for company! Sally talks through her different challenges, explaining what made her want to do them, how they came about and how she prepared both physically and mentally....
Tough Girl - Cheryl Hunter - Motivational speaker, best selling author and transformational expert.
August 04, 2015 07:00 - 34 minutes - 27.7 MBCheryl Hunter is a motivational speaker, best selling author and transformational expert. Cheryl left her small town in Colorado and headed to Europe with the dream of making it big in the modelling world. What happened next almost broke her, she was kidnapped, raped, abused and held captive. The experience profoundly changed her and her outlook on life. In this episode Cheryl shares how she broke free of her mental prison and cracked the code for others to use. Cheryl is very ...
Tough Girl - Sophie Radcliffe from Challenge Sophie
August 04, 2015 07:00 - 30 minutes - 24.8 MBSophie Radcliffe from “Challenge Sophie” is currently living in Chamonix in the French Alps where she takes advantage of the mountains to run, cycle and to train for her next adventure. Sophie describes herself as a normal girl who just happens to love pushing herself both mentally and physical with various endurance challenges. During this podcast Sophie talks about the mental and physical challenges she’s undertaken from completing the three peaks, cycling from London to Paris in twen...
Sophie Radcliffe from Challenge Sophie
August 04, 2015 07:00 - 30 minutes - 24.8 MBSophie Radcliffe from “Challenge Sophie” is currently living in Chamonix in the French Alps where she takes advantage of the mountains to run, cycle and to train for her next adventure. Sophie describes herself as a normal girl who just happens to love pushing herself both mentally and physical with various endurance challenges. During this podcast Sophie talks about the mental and physical challenges she’s undertaken from completing the three peaks, cycling from London to Paris in...
Cheryl Hunter - Motivational speaker, best selling author and transformational expert.
August 04, 2015 07:00 - 34 minutes - 27.7 MBCheryl Hunter is a motivational speaker, best selling author and transformational expert. Cheryl left her small town in Colorado and headed to Europe with the dream of making it big in the modelling world. What happened next almost broke her, she was kidnapped, raped, abused and held captive. The experience profoundly changed her and her outlook on life. In this episode Cheryl shares how she broke free of her mental prison and cracked the code for others to use. Ch...
Jessi Stensland - Elite multi-sport athlete
August 04, 2015 06:30 - 45 minutes - 36.4 MBTough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Jessi Stensland an elite multi-sport athlete and movement specialist. As well as being a video journalist she is also the founder and creator of MovementU. Jessi has had a long and distinguished career over the past twenty years, with national and international wins. In 2004 she won the Half Ironman Mexico, her first attempt at that distance. The highlight of her career was the ...
Tough Girl - Jessi Stensland - Elite multi-sport athlete
August 04, 2015 06:30 - 45 minutes - 36.4 MBTough Girl Challenges is all about motivating and inspiring women and girls. In this episode I interview Jessi Stensland an elite multi-sport athlete and movement specialist. As well as being a video journalist she is also the founder and creator of MovementU. Jessi has had a long and distinguished career over the past twenty years, with national and international wins. In 2004 she won the Half Ironman Mexico, her first attempt at that distance. The highlight of her career was the Olymp...