Our Evening Routines
Total Fitheads
English - March 23, 2022 07:43 - 1 hour - 72.9 MBFitness Health & Fitness Nutrition biohacking fitness health wellness workouts selfimprovement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: That's Terrifying, I'm Doing It (ft. Lani Cooper)
The Total Fitheads are always aiming to optimize and that means our evening routines need to help us recover better. We discussed our morning routines in a past episode. These are our bedtime rituals. From melatonin to blue light blocking glasses, stretching to breathwork, mouth taping to sleep tracking with our Eight Sleep beds, these are our habits to help us wind down and fall asleep.