Daring To Rest

Ladies, imagine a well-rested you. Deep rest provides us with a sense of freedom and presence in a world that doesn’t feel certain. 

In this episode, guest expert Karen Brody dives deep into the world of rest, what it is and how to harness its power. Learn about the shades of rest, the messy side of rest, creating rest boundaries, what rest looks like in the different seasons of our lives, and much more.

Discover yoga nidra, the ancient yogic sleep practice that can help us be in the present moment, befriend our pain and suffering, and remember who we truly are. 

About Karen Brody:
Karen Brody (she/her) is a mom, writer, podcast host and founder of the Daring to Rest community. She is a woman who, after years of burnout, dared to rest and now helps others dare to rest, work soft, and step into their power. Her gift is taking the "woo woo" out of practices like Yoga Nidra and helping women come home to themselves through rest. She is the author of the book, "Daring to Rest" and trains women around the world to become Daring to Rest Facilitators. Find out more at www.DaringtoRest.com.