Interview 4 WrathofWall: Tracking Food While Travelling For Weight Loss And Hotel Gym Fitness Plans

WrathofWall works a job that forces her to travel. How can she eat to lose weight and find an exercise plan for her schedule? We discuss sleep, learning calorie density, tracking food, and building an exercise plan for different hotel gyms.

WrathofWall's Twitch ► https://www.twitch.tv/wrathofwall

These videos are clips from the Q&A Twitch live stream that focuses on diet, fitness, and motivation.

Twitch ► https://www.twitch.tv/tominationtime

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About Me: 

My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime

Twitch ► https://www.twitch.tv/tominationtime

Website ► http://www.tominationtime.com

Twitter ► https://twitter.com/TominationTime

Instagram ► https://www.instagram.com/tominationtime

Twitter (Helen) ►  https://twitter.com/WaifuNationTime

Instagram (Helen) ►  https://www.instagram.com/waifunationtime

Facebook ► https://www.facebook.com/TominationTime/

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