TLP Injury Edition - Extrasode - My Current Thoughts on Lower Back Pain
Tokyo Living
English - December 22, 2022 22:00 - 2 hours - 144 MB - ★★★★★ - 4 ratingsHealth & Fitness Leisure fitness health japan lifestyle tokyo wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
0:00 - Introduction
5:32 - Importance of lower back pain. Statistics
10:07 - What is lower back pain. Discussion around concepts of pain
16:07 - What is nociception
36:36 - Acute lower back pain
57:10 - Manual therapy for acute pain
1:10:20 - Recurrent/chronic lower back pain
1:15:40 - Specific diagnosis
1:17:40 - Neuropathic pain/referred pain
1:24:10 - Non-musculoskeletal causes
1:42:05 - Manual therapy for chronic pain
1:45:15 - Posture
1:51:57 - Types of exercise
1:54:54 - Core stability
2:04:40 - Strategies for decreasing LBP incidence
2:06:43 - Lifting
2:08:23 - Loaded lumbar flexion abdominal exercises
2:18:10 - Spinal position for squat and deadlift
2:26:00 - Living with chronic lower back pain
2:33:37 - Closing