Tokyo Living artwork

Tokyo Living

143 episodes - English - Latest episode: 3 months ago - ★★★★★ - 4 ratings

Health, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.

Health & Fitness Leisure fitness health japan lifestyle tokyo wellness
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Episodes

Medical Edition - Episode 110: Dr Tom Lomax - Prostate Cancer Essentials

December 15, 2023 22:00 - 17 minutes - 16.1 MB

On this episode our resident physician Dr Tom Lomax is back on the show to discuss the science, treatment and testing recommendations for prostate cancer

TLP Medical Edition - Episode 109: Dr Tom Lomax Advancements in Respiratory Testing

November 17, 2023 22:00 - 18 minutes - 17.5 MB

www.tmsc.jp

TLP Injury Edition - Running Footwear

October 18, 2023 00:22 - 34 minutes - 32.1 MB

On this episode of the injury edition, Sam discusses the topic of running footwear.

Community Edition - Episode 108: The Fight to End Bullying in Schools

October 13, 2023 21:00 - 38 minutes - 35.3 MB

https://www.learnwithkinota.com/ IG @learnwithkinota https://www.linkedin.com/in/kinota/

TLP Community Edition - Episode 107: Sustainability, Regeneration & Wellness, with James Hollow

September 27, 2023 23:20 - 52 minutes - 48.1 MB

Fabric: https://fbrc.co/en/home Symposium and SJ3 report: https://fbrc.co/en/sustainability-in-japan Resources: Good on you - info on sustainable clothing https://goodonyou.eco/ Regeneration, Paul Hawken https://www.amazon.co.jp/-/en/Paul-Hawken-ebook/dp/B0915J14GG/ref=sr_1_1?crid=1P3OEYFZ23M10&keywords=Regeneration+Paul+Hawkin&qid=1695692466&sprefix=regeneration+paul+hawkin%2Caps%2C191&sr=8-1

Tokyo Living Podcast: Injury Edition - Sports Concussion

September 19, 2023 22:00 - 33 minutes - 31.1 MB

On this episode of the injury edition, Sam discusses the topic of sports related concussion.

TLP Lifestyle Edition - Episode 106: The Truth about Artificial Sweeteners

September 15, 2023 22:00 - 25 minutes - 24 MB

On this episode dietician Victoria Lindsay is back on the show to discuss artificial sweeteners, with a specific focus on aspartame, which has recently be controversially reclassified by the world health organisation.

TLP Community Edition - Episode 105: Fighting for Marriage Equality in Japan.

September 01, 2023 22:00 - 40 minutes - 37.3 MB

https://www.marriageforall.or.jp/donation-en/ https://www.call4.jp/info.php?type=items&id=I0000031

TLP Sports Edition - Episode 104: Spencer Jennings - 3x3 basketball in Japan

August 18, 2023 22:00 - 25 minutes - 23.7 MB

https://3x3exe.com/ @spencerjenn_23

TLP Health Brief: Help! My Neck is Straight

August 18, 2023 09:57 - 3 minutes - 5.09 MB

In this clip I address a common diagnostic label in Japan, the "flat" or "straight" neck. WE discuss whether this is actually problematic and it is something that should be addressed.

Health Brief: Pickle Juice for Muscle Cramps

August 15, 2023 22:21 - 3 minutes - 2.79 MB

In this clip I address a recent article in the Washington Post discussing whether pickle juice may be effective for muscle cramping.

TLP Injury Edition - Physiotherapy in the management of headache

August 09, 2023 22:00 - 30 minutes - 28.3 MB

Côté, P., Yu, H., Shearer, H. M.,  Randhawa, K., Wong, J. J., Mior, S., ... & Lacerte, M. (2019).  Non‐pharmacological management of persistent headaches associated with  neck pain: A clinical practice guideline from the Ontario protocol for  traffic injury management (OPTIMa) collaboration. European journal of pain, 23(6), 1051-1070. Falsiroli Maistrello, L., Rafanelli, M. & Turolla, A. Manual Therapy and Quality of Life in People with Headache: Systematic Review and Meta-analysis of Rando...

TELL events for mental health awareness

August 05, 2023 23:12 - 57 seconds - 1.93 MB

https://telljp.com/tokyo-tower-climb-step-up-challenge-2023/

TLP Injury Edition - Plantar Fasciitis

July 26, 2023 22:00 - 34 minutes - 32.2 MB

References: Cotchett, M., Rathleff, M.S., Dilnot, M. et al. Lived experience and attitudes of people with plantar heel pain: a qualitative exploration. J Foot Ankle Res 13, 12 (2020) Hicks JH. The mechanics of the foot. II. The plantar aponeurosis and the arch. J Anat. 1954;88(1):25–30. Johannsen, F.E., Herzog, R.B., Malmgaard-Clausen, N.M. et al. Corticosteroid injection is the best treatment in plantar fasciitis if combined with controlled training. Knee Surg Sports Traumatol Arthrosc 2...

TLP Medical Edition - Episode 103: Dr Nicola Yeboah - Hormone Replacement Therapy

July 21, 2023 22:00 - 22 minutes - 21.3 MB

www.tmsc.jp   Youtube: https://youtu.be/foevkspx6Ug

TLP Injury Edition - Are Opioids Evil?

July 12, 2023 22:00 - 12 minutes - 11.8 MB

On this episode of the injury edition, Sam discusses a recent paper regarding opioids and back pack that has gained a great deal of media attention over the past few weeks. Youtube edition: https://youtu.be/Ioh0__M7Ybg

TLP Lifestyle Edition - Episode 102: Retire Japans' Ben Shearon - Tax hacks and money tips

July 07, 2023 22:00 - 39 minutes - 36.3 MB

https://www.youtube.com/@RetireJapan_OG https://www.retirejapan.com/ IG: @retirejapan

TLP Injury Edition - Ice Revisited

June 14, 2023 23:00 - 20 minutes - 19.3 MB

Singh DP, Barani Lonbani Z, Woodruff MA, et al. Effects of topical icing on inflammation, angiogenesis, revascularization, and myofiber regeneration in skeletal muscle following contusion injury. Front Physiol 2017;8:93.   Roberts LA, Raastad T, Markworth JF, et al.Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training: Cold water immersion and adaptation to strength training. J Physiol 2015;593(18):4285-4301

TLP Medical Edition - Episode 101: Dr Tom Lomax - Testosterone Replacement Therapy

May 26, 2023 22:00 - 27 minutes - 26 MB

On this episode resident physician Dr Tom Lomax is back on the show to discuss testosterone replacement therapy. Video Edition: https://youtu.be/3QLJ26EwesY

TLP Injury Edition - Hamstring (and other) muscle strains

May 17, 2023 22:00 - 28 minutes - 26.5 MB

References: Buckthorpe M, Gimpel M, Wright S, et al Hamstring muscle injuries in elite football: translating research into practice British Journal of Sports Medicine 2018;52:628-629   Duhig S, Shield AJ, Opar D, Gabbett TJ, Ferguson C, Williams M. Effect of high-speed running on hamstring strain injury risk. Br J Sports Med. 2016;50(24):1536-1540   Ekstrand J, Waldén M, Hägglund M. Hamstring injuries have increased by 4% annually in men's professional football, since 2001: a 13-yea...

TLP Community Edition - Episode 100 - Club 360's 10 year anniversary

May 12, 2023 19:00 - 43 minutes - 39.9 MB

On this special 100th episode of the show, we celebrate Club 360's 10 year anniversary, as Lani interviews Sam and Nathan about the Club 360 story.   VIDEO EDITION: https://youtu.be/BAuxi63YTEs

TLP Business Edition - Episode 99: My Japan Story - Sam Gilbert

April 28, 2023 23:00 - 1 hour - 70.7 MB

On this special 99th episode of the show, I have friend Ira Bolden interviewing ME. We discuss my background, my karate career, my journey coming to Japan, the origins of Club 360, and my goals for the future.

TLP Lifestyle Edition - Episode 98: Romen Barua - Tokyo Supercars

April 21, 2023 22:00 - 28 minutes - 27 MB

www.tokyosupercars.com IG: @tokyosupercarskk #tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #cars #automotive #supercars #porche #ferrari #mcclaren #Maserati #Lamborghini #supercars #exoticcars #hypercar #luxurycars #fastcars #sportscars #supercarlifestyle #supercarsofinstagram #dreamcars #supercarlove #supercarspotting #supercarlife #supercarclub #supercarweekend #supercarparadise #supercarfan #supercarsdaily700 #supercarsunday #supercarfriday #supercargram.

TLP Sports Edition - Episode 97: Executive Fight Night XI

April 07, 2023 22:00 - 23 minutes - 22 MB

www.executivefightnight.com IG: executivefightnight

TLP Lifestyle Edition - Episode 96: Dan Martin - Comprehensive nutrition and meal planning

April 07, 2023 22:00 - 37 minutes - 35.2 MB

https://youtu.be/WhNI8jQ8ReI IG: @sankakunutrition https://www.sankakunutrition.com/  

TLP Martial Arts Edition - Episode 95: Robert Oda - A Lifetime Pursuit of Success in Jiujistu

March 28, 2023 22:00 - 49 minutes - 45.6 MB

IG: @robertcdbjj https://hiroo.carpediembjj.tokyo/

TLP Community Edition - Episode 94: Anissa Eckhoff - Optimising Communication through Speech Therapy

March 21, 2023 22:00 - 18 minutes - 17.3 MB

http://www.speechtherapytokyo.com/ IG: @anissa_speechtherapy/ www.tmsc.jp

TLP Medical Edition - Episode 93: Tom Lomax - Continuous Glucose Monitoring

March 07, 2023 22:00 - 29 minutes - 27.8 MB

www.tmsc.jp

TLP Mental Health Edition - Episode 92: Michelle Pietrzak-Wegner - A Somatic Approach to Trauma Management

February 28, 2023 22:10 - 33 minutes - 31.6 MB

www.embodied-therapy.com

TLP Medical Edition - Episode 91: Aya Ninomiya - Occupational Therapy from the School to the Office

February 21, 2023 22:00 - 30 minutes - 28.1 MB

https://ayaninomiya.com/community/ https://www.linkedin.com/in/aninot/ IG: @ayaninomiya120

TLP Medical Edition - Episode 90: Donna Burke - From singing to screenwriting, and everything in between

February 14, 2023 22:00 - 43 minutes - 40.4 MB

IG/twitter: @thedonnaburke youtube: @DonnaBurkeOfficial Look out for: "Japan International High" "Curve Ball" "Voice of Love"  

TLP Medical Edition - Episode 89: Stephanie Kawaii - Child birth Options in Tokyo

February 07, 2023 22:00 - 29 minutes - 27.2 MB

Click on the link below or search "Tokyo Living" on itunes, spotify, youtube or your favourite podcatcher!   Birthing options that Stephanie discusses: Ikuryo Clinic - Naka Meguro Nisseki (Red Cross) - Hiroo St Luke’s - Tsukiji Tsuchiya Women's Clinic - Fuchu   Midwife facilities: Matsugaoka Birth Center - Nakano Mejiro Birth House - Zoshigaya/Mejiro Birth & Ladies Clinic Sola - Kita Yamata (Yokohama)   https://www.facebook.com/groups/TokyoMothersGroup https://www.facebook.com/...

TLP Medical Edition - Episode 88: Sayako Hatano - Occupational Therapy in Children

January 31, 2023 23:00 - 25 minutes - 23.4 MB

Email [email protected]   Homepage https://en.kidsprouttherapytokyo.org/   Facebook https://www.facebook.com/KidSproutTherapyTokyo   Instagram @kidsprouttherapy https://instagram.com/kidsprouttherapy?igshid=YmMyMTA2M2Y=

TLP Business Edition - Episode 87: Charles Knudsen - The Business of English Education

January 24, 2023 22:00 - 39 minutes - 36.4 MB

Kaisems.com kaischool.com kikokushijoacademy.com

TLP Injury Edition - Extrasode - Rotator cuff related shoulder pain

January 19, 2023 22:00 - 44 minutes - 41.1 MB

TLP Mental Health Edition - Episode 86: Colin Coxall - Combatting Loneliness

January 17, 2023 22:00 - 37 minutes - 35.3 MB

www.cbt.tokyo https://tmsc.jp/visiting-specialists

TLP Sports Edition - Episode 85: Chuck Johnson - The Quiet Flame

January 10, 2023 22:00 - 52 minutes - 48.1 MB

IG: @quietflameproductions @chuck.n.action https://www.quietflame.org/ https://www.youtube.com/@ChuckJohnson

TLP Sports Edition - Episode 84: Tariq Qazi -Conquering the Tsugaru straight

January 03, 2023 22:00 - 28 minutes - 26.5 MB

https://www.openwaterpedia.com/wiki/Tsugaru_Channel IG: supporters_sok

TLP Sports Edition - Episode 83: Emil Gorgees - Buying your dream home in Tokyo

December 27, 2022 22:00 - 43 minutes - 40 MB

www.realestate.jp [email protected]

TLP Injury Edition - Extrasode - My Current Thoughts on Lower Back Pain

December 22, 2022 22:00 - 2 hours - 144 MB

0:00 - Introduction 5:32 - Importance of lower back pain. Statistics 10:07 - What is lower back pain. Discussion around concepts of pain 16:07 - What is nociception 36:36 - Acute lower back pain 57:10 - Manual therapy for acute pain 1:10:20 - Recurrent/chronic lower back pain 1:15:40 - Specific diagnosis 1:17:40 - Neuropathic pain/referred pain 1:24:10 - Non-musculoskeletal causes 1:42:05 - Manual therapy for chronic pain 1:45:15 - Posture 1:51:57 - Types of exercise 1:54:54 - C...

TLP Community Edition - Episode 82: Sarah Furuya - Many Ways to Live a Life

December 20, 2022 22:00 - 1 hour - 62.5 MB

https://www.sarahfuruya.com/ IG: @sarahfuruya @sarahfuruyacreative https://www.linkedin.com/in/sarah-everitt-furuya-3727a74/

TLP Sports Edition - Episode 81 : Rob Williams and Nick Rees - The Knights in White Lycra

December 13, 2022 22:00 - 30 minutes - 28.1 MB

https://www.kiwl.net/ https://www.facebook.com/getfitandgiveback/ https://twitter.com/k_i_w_l IG: @getfitandgiveback

TLP Martial Arts Edition - Episode 80: Arturo Urena - The Brazilian Art of Capoiera

December 06, 2022 23:05 - 39 minutes - 37 MB

Arturo Urena is a mestre (master) of capoeira and founder of Capoeira Zoador. On this episode Sam chats to Arturo about the history of the capoeira and his passion for using the art to drive change in his community.

TLP Sports Edition - Episode 79: Jesse Green - Team Building through GoRuck

November 29, 2022 22:00 - 34 minutes - 31.7 MB

https://www.facebook.com/groups/1858749327686514/

TLP Community Edition - Episode 78: Chris Motz - Tokyo Health Service Searching Made Easy

November 22, 2022 22:00 - 19 minutes - 17.9 MB

Tokyo site: https://tokyo.roammedical.com Linkedin: https://www.linkedin.com/company/roam-medical/ Instagram: https://www.instagram.com/roam.medical/ Facebook: https://www.facebook.com/roammedical Twitter: https://twitter.com/roammedical

TLP Injury Edition - Extrasode - The sprained ankle

November 17, 2022 22:56 - 31 minutes - 28.6 MB

On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this injuries.

TLP Sports Edition - Episode 77: Stephanie Ando - An Aikido Journey

November 15, 2022 22:00 - 36 minutes - 33.8 MB

https://aikidoryu.or.jp/en/ IG: @aikido_ryu

TLP Sports Edition - Episode 76: Violet and Carlo Pacileo - Taking CrossFit to Rural Japan

November 08, 2022 22:00 - 25 minutes - 23.2 MB

https://otoyostrength.com/ IG: @crossfitotoyostrength

TLP Medical Edition - Episode 75: Dietician Victoria Lindsay - All About Intuitive Eating

November 01, 2022 22:00 - 30 minutes - 27.8 MB

https://www.victorialindsayrd.com/ IG: @dieticianintokyo

TLP Sports Edition: Episode 74 - Tim Smith: Creating a Cycling Oasis

October 25, 2022 22:00 - 22 minutes - 20.3 MB

facebook - gsastuto , cafeastuto ig - astutowheels , cafe_astuto web - https://www.gsastuto.com linkedin - gs-astuto

Twitter Mentions

@k_i_w_l 1 Episode
@roammedical 1 Episode
@_stewartfulton 1 Episode
@cricketjapan 1 Episode