Tokyo Living
143 episodes - English - Latest episode: 3 months ago - ★★★★★ - 4 ratingsHealth, wellness & lifestyle podcast for English-speaking residents of Tokyo. Host Sam Gilbert, co-founder of Club 360, speaks to a wide-range of guests within the Tokyo foreign community, with the goal of helping you lead a healthy and enjoyable life in one of the most beautiful and exciting cities in the world.
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Episodes
Medical Edition - Episode 110: Dr Tom Lomax - Prostate Cancer Essentials
December 15, 2023 22:00 - 17 minutes - 16.1 MBOn this episode our resident physician Dr Tom Lomax is back on the show to discuss the science, treatment and testing recommendations for prostate cancer
TLP Medical Edition - Episode 109: Dr Tom Lomax Advancements in Respiratory Testing
November 17, 2023 22:00 - 18 minutes - 17.5 MBwww.tmsc.jp
TLP Injury Edition - Running Footwear
October 18, 2023 00:22 - 34 minutes - 32.1 MBOn this episode of the injury edition, Sam discusses the topic of running footwear.
Community Edition - Episode 108: The Fight to End Bullying in Schools
October 13, 2023 21:00 - 38 minutes - 35.3 MBhttps://www.learnwithkinota.com/ IG @learnwithkinota https://www.linkedin.com/in/kinota/
TLP Community Edition - Episode 107: Sustainability, Regeneration & Wellness, with James Hollow
September 27, 2023 23:20 - 52 minutes - 48.1 MBFabric: https://fbrc.co/en/home Symposium and SJ3 report: https://fbrc.co/en/sustainability-in-japan Resources: Good on you - info on sustainable clothing https://goodonyou.eco/ Regeneration, Paul Hawken https://www.amazon.co.jp/-/en/Paul-Hawken-ebook/dp/B0915J14GG/ref=sr_1_1?crid=1P3OEYFZ23M10&keywords=Regeneration+Paul+Hawkin&qid=1695692466&sprefix=regeneration+paul+hawkin%2Caps%2C191&sr=8-1
Tokyo Living Podcast: Injury Edition - Sports Concussion
September 19, 2023 22:00 - 33 minutes - 31.1 MBOn this episode of the injury edition, Sam discusses the topic of sports related concussion.
TLP Lifestyle Edition - Episode 106: The Truth about Artificial Sweeteners
September 15, 2023 22:00 - 25 minutes - 24 MBOn this episode dietician Victoria Lindsay is back on the show to discuss artificial sweeteners, with a specific focus on aspartame, which has recently be controversially reclassified by the world health organisation.
TLP Community Edition - Episode 105: Fighting for Marriage Equality in Japan.
September 01, 2023 22:00 - 40 minutes - 37.3 MBhttps://www.marriageforall.or.jp/donation-en/ https://www.call4.jp/info.php?type=items&id=I0000031
TLP Sports Edition - Episode 104: Spencer Jennings - 3x3 basketball in Japan
August 18, 2023 22:00 - 25 minutes - 23.7 MBhttps://3x3exe.com/ @spencerjenn_23
TLP Health Brief: Help! My Neck is Straight
August 18, 2023 09:57 - 3 minutes - 5.09 MBIn this clip I address a common diagnostic label in Japan, the "flat" or "straight" neck. WE discuss whether this is actually problematic and it is something that should be addressed.
Health Brief: Pickle Juice for Muscle Cramps
August 15, 2023 22:21 - 3 minutes - 2.79 MBIn this clip I address a recent article in the Washington Post discussing whether pickle juice may be effective for muscle cramping.
TLP Injury Edition - Physiotherapy in the management of headache
August 09, 2023 22:00 - 30 minutes - 28.3 MBCôté, P., Yu, H., Shearer, H. M., Randhawa, K., Wong, J. J., Mior, S., ... & Lacerte, M. (2019). Non‐pharmacological management of persistent headaches associated with neck pain: A clinical practice guideline from the Ontario protocol for traffic injury management (OPTIMa) collaboration. European journal of pain, 23(6), 1051-1070. Falsiroli Maistrello, L., Rafanelli, M. & Turolla, A. Manual Therapy and Quality of Life in People with Headache: Systematic Review and Meta-analysis of Rando...
TELL events for mental health awareness
August 05, 2023 23:12 - 57 seconds - 1.93 MBhttps://telljp.com/tokyo-tower-climb-step-up-challenge-2023/
TLP Injury Edition - Plantar Fasciitis
July 26, 2023 22:00 - 34 minutes - 32.2 MBReferences: Cotchett, M., Rathleff, M.S., Dilnot, M. et al. Lived experience and attitudes of people with plantar heel pain: a qualitative exploration. J Foot Ankle Res 13, 12 (2020) Hicks JH. The mechanics of the foot. II. The plantar aponeurosis and the arch. J Anat. 1954;88(1):25–30. Johannsen, F.E., Herzog, R.B., Malmgaard-Clausen, N.M. et al. Corticosteroid injection is the best treatment in plantar fasciitis if combined with controlled training. Knee Surg Sports Traumatol Arthrosc 2...
TLP Medical Edition - Episode 103: Dr Nicola Yeboah - Hormone Replacement Therapy
July 21, 2023 22:00 - 22 minutes - 21.3 MBwww.tmsc.jp Youtube: https://youtu.be/foevkspx6Ug
TLP Injury Edition - Are Opioids Evil?
July 12, 2023 22:00 - 12 minutes - 11.8 MBOn this episode of the injury edition, Sam discusses a recent paper regarding opioids and back pack that has gained a great deal of media attention over the past few weeks. Youtube edition: https://youtu.be/Ioh0__M7Ybg
TLP Lifestyle Edition - Episode 102: Retire Japans' Ben Shearon - Tax hacks and money tips
July 07, 2023 22:00 - 39 minutes - 36.3 MBhttps://www.youtube.com/@RetireJapan_OG https://www.retirejapan.com/ IG: @retirejapan
TLP Injury Edition - Ice Revisited
June 14, 2023 23:00 - 20 minutes - 19.3 MBSingh DP, Barani Lonbani Z, Woodruff MA, et al. Effects of topical icing on inflammation, angiogenesis, revascularization, and myofiber regeneration in skeletal muscle following contusion injury. Front Physiol 2017;8:93. Roberts LA, Raastad T, Markworth JF, et al.Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training: Cold water immersion and adaptation to strength training. J Physiol 2015;593(18):4285-4301
TLP Medical Edition - Episode 101: Dr Tom Lomax - Testosterone Replacement Therapy
May 26, 2023 22:00 - 27 minutes - 26 MBOn this episode resident physician Dr Tom Lomax is back on the show to discuss testosterone replacement therapy. Video Edition: https://youtu.be/3QLJ26EwesY
TLP Injury Edition - Hamstring (and other) muscle strains
May 17, 2023 22:00 - 28 minutes - 26.5 MBReferences: Buckthorpe M, Gimpel M, Wright S, et al Hamstring muscle injuries in elite football: translating research into practice British Journal of Sports Medicine 2018;52:628-629 Duhig S, Shield AJ, Opar D, Gabbett TJ, Ferguson C, Williams M. Effect of high-speed running on hamstring strain injury risk. Br J Sports Med. 2016;50(24):1536-1540 Ekstrand J, Waldén M, Hägglund M. Hamstring injuries have increased by 4% annually in men's professional football, since 2001: a 13-yea...
TLP Community Edition - Episode 100 - Club 360's 10 year anniversary
May 12, 2023 19:00 - 43 minutes - 39.9 MBOn this special 100th episode of the show, we celebrate Club 360's 10 year anniversary, as Lani interviews Sam and Nathan about the Club 360 story. VIDEO EDITION: https://youtu.be/BAuxi63YTEs
TLP Business Edition - Episode 99: My Japan Story - Sam Gilbert
April 28, 2023 23:00 - 1 hour - 70.7 MBOn this special 99th episode of the show, I have friend Ira Bolden interviewing ME. We discuss my background, my karate career, my journey coming to Japan, the origins of Club 360, and my goals for the future.
TLP Lifestyle Edition - Episode 98: Romen Barua - Tokyo Supercars
April 21, 2023 22:00 - 28 minutes - 27 MBwww.tokyosupercars.com IG: @tokyosupercarskk #tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #cars #automotive #supercars #porche #ferrari #mcclaren #Maserati #Lamborghini #supercars #exoticcars #hypercar #luxurycars #fastcars #sportscars #supercarlifestyle #supercarsofinstagram #dreamcars #supercarlove #supercarspotting #supercarlife #supercarclub #supercarweekend #supercarparadise #supercarfan #supercarsdaily700 #supercarsunday #supercarfriday #supercargram.
TLP Sports Edition - Episode 97: Executive Fight Night XI
April 07, 2023 22:00 - 23 minutes - 22 MBwww.executivefightnight.com IG: executivefightnight
TLP Lifestyle Edition - Episode 96: Dan Martin - Comprehensive nutrition and meal planning
April 07, 2023 22:00 - 37 minutes - 35.2 MBhttps://youtu.be/WhNI8jQ8ReI IG: @sankakunutrition https://www.sankakunutrition.com/
TLP Martial Arts Edition - Episode 95: Robert Oda - A Lifetime Pursuit of Success in Jiujistu
March 28, 2023 22:00 - 49 minutes - 45.6 MBIG: @robertcdbjj https://hiroo.carpediembjj.tokyo/
TLP Community Edition - Episode 94: Anissa Eckhoff - Optimising Communication through Speech Therapy
March 21, 2023 22:00 - 18 minutes - 17.3 MBhttp://www.speechtherapytokyo.com/ IG: @anissa_speechtherapy/ www.tmsc.jp
TLP Medical Edition - Episode 93: Tom Lomax - Continuous Glucose Monitoring
March 07, 2023 22:00 - 29 minutes - 27.8 MBwww.tmsc.jp
TLP Mental Health Edition - Episode 92: Michelle Pietrzak-Wegner - A Somatic Approach to Trauma Management
February 28, 2023 22:10 - 33 minutes - 31.6 MBwww.embodied-therapy.com
TLP Medical Edition - Episode 91: Aya Ninomiya - Occupational Therapy from the School to the Office
February 21, 2023 22:00 - 30 minutes - 28.1 MBhttps://ayaninomiya.com/community/ https://www.linkedin.com/in/aninot/ IG: @ayaninomiya120
TLP Medical Edition - Episode 90: Donna Burke - From singing to screenwriting, and everything in between
February 14, 2023 22:00 - 43 minutes - 40.4 MBIG/twitter: @thedonnaburke youtube: @DonnaBurkeOfficial Look out for: "Japan International High" "Curve Ball" "Voice of Love"
TLP Medical Edition - Episode 89: Stephanie Kawaii - Child birth Options in Tokyo
February 07, 2023 22:00 - 29 minutes - 27.2 MBClick on the link below or search "Tokyo Living" on itunes, spotify, youtube or your favourite podcatcher! Birthing options that Stephanie discusses: Ikuryo Clinic - Naka Meguro Nisseki (Red Cross) - Hiroo St Luke’s - Tsukiji Tsuchiya Women's Clinic - Fuchu Midwife facilities: Matsugaoka Birth Center - Nakano Mejiro Birth House - Zoshigaya/Mejiro Birth & Ladies Clinic Sola - Kita Yamata (Yokohama) https://www.facebook.com/groups/TokyoMothersGroup https://www.facebook.com/...
TLP Medical Edition - Episode 88: Sayako Hatano - Occupational Therapy in Children
January 31, 2023 23:00 - 25 minutes - 23.4 MBEmail [email protected] Homepage https://en.kidsprouttherapytokyo.org/ Facebook https://www.facebook.com/KidSproutTherapyTokyo Instagram @kidsprouttherapy https://instagram.com/kidsprouttherapy?igshid=YmMyMTA2M2Y=
TLP Business Edition - Episode 87: Charles Knudsen - The Business of English Education
January 24, 2023 22:00 - 39 minutes - 36.4 MBKaisems.com kaischool.com kikokushijoacademy.com
TLP Injury Edition - Extrasode - Rotator cuff related shoulder pain
January 19, 2023 22:00 - 44 minutes - 41.1 MBTLP Mental Health Edition - Episode 86: Colin Coxall - Combatting Loneliness
January 17, 2023 22:00 - 37 minutes - 35.3 MBwww.cbt.tokyo https://tmsc.jp/visiting-specialists
TLP Sports Edition - Episode 85: Chuck Johnson - The Quiet Flame
January 10, 2023 22:00 - 52 minutes - 48.1 MBIG: @quietflameproductions @chuck.n.action https://www.quietflame.org/ https://www.youtube.com/@ChuckJohnson
TLP Sports Edition - Episode 84: Tariq Qazi -Conquering the Tsugaru straight
January 03, 2023 22:00 - 28 minutes - 26.5 MBhttps://www.openwaterpedia.com/wiki/Tsugaru_Channel IG: supporters_sok
TLP Sports Edition - Episode 83: Emil Gorgees - Buying your dream home in Tokyo
December 27, 2022 22:00 - 43 minutes - 40 MBwww.realestate.jp [email protected]
TLP Injury Edition - Extrasode - My Current Thoughts on Lower Back Pain
December 22, 2022 22:00 - 2 hours - 144 MB0:00 - Introduction 5:32 - Importance of lower back pain. Statistics 10:07 - What is lower back pain. Discussion around concepts of pain 16:07 - What is nociception 36:36 - Acute lower back pain 57:10 - Manual therapy for acute pain 1:10:20 - Recurrent/chronic lower back pain 1:15:40 - Specific diagnosis 1:17:40 - Neuropathic pain/referred pain 1:24:10 - Non-musculoskeletal causes 1:42:05 - Manual therapy for chronic pain 1:45:15 - Posture 1:51:57 - Types of exercise 1:54:54 - C...
TLP Community Edition - Episode 82: Sarah Furuya - Many Ways to Live a Life
December 20, 2022 22:00 - 1 hour - 62.5 MBhttps://www.sarahfuruya.com/ IG: @sarahfuruya @sarahfuruyacreative https://www.linkedin.com/in/sarah-everitt-furuya-3727a74/
TLP Sports Edition - Episode 81 : Rob Williams and Nick Rees - The Knights in White Lycra
December 13, 2022 22:00 - 30 minutes - 28.1 MBhttps://www.kiwl.net/ https://www.facebook.com/getfitandgiveback/ https://twitter.com/k_i_w_l IG: @getfitandgiveback
TLP Martial Arts Edition - Episode 80: Arturo Urena - The Brazilian Art of Capoiera
December 06, 2022 23:05 - 39 minutes - 37 MBArturo Urena is a mestre (master) of capoeira and founder of Capoeira Zoador. On this episode Sam chats to Arturo about the history of the capoeira and his passion for using the art to drive change in his community.
TLP Sports Edition - Episode 79: Jesse Green - Team Building through GoRuck
November 29, 2022 22:00 - 34 minutes - 31.7 MBhttps://www.facebook.com/groups/1858749327686514/
TLP Community Edition - Episode 78: Chris Motz - Tokyo Health Service Searching Made Easy
November 22, 2022 22:00 - 19 minutes - 17.9 MBTokyo site: https://tokyo.roammedical.com Linkedin: https://www.linkedin.com/company/roam-medical/ Instagram: https://www.instagram.com/roam.medical/ Facebook: https://www.facebook.com/roammedical Twitter: https://twitter.com/roammedical
TLP Injury Edition - Extrasode - The sprained ankle
November 17, 2022 22:56 - 31 minutes - 28.6 MBOn this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this injuries.
TLP Sports Edition - Episode 77: Stephanie Ando - An Aikido Journey
November 15, 2022 22:00 - 36 minutes - 33.8 MBhttps://aikidoryu.or.jp/en/ IG: @aikido_ryu
TLP Sports Edition - Episode 76: Violet and Carlo Pacileo - Taking CrossFit to Rural Japan
November 08, 2022 22:00 - 25 minutes - 23.2 MBhttps://otoyostrength.com/ IG: @crossfitotoyostrength
TLP Medical Edition - Episode 75: Dietician Victoria Lindsay - All About Intuitive Eating
November 01, 2022 22:00 - 30 minutes - 27.8 MBhttps://www.victorialindsayrd.com/ IG: @dieticianintokyo
TLP Sports Edition: Episode 74 - Tim Smith: Creating a Cycling Oasis
October 25, 2022 22:00 - 22 minutes - 20.3 MBfacebook - gsastuto , cafeastuto ig - astutowheels , cafe_astuto web - https://www.gsastuto.com linkedin - gs-astuto