239: Self-Care in a Chaotic World
Potent Truth
English - September 06, 2021 07:00 - 26 minutes - 36.7 MB - ★★★★★ - 121 ratingsEntrepreneurship Business Education Self-Improvement driven mission thoughtleader business coach entrepreneur impact influencer lovepunch purpose Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When things get chaotic, our natural tendency is to forego our self-care, which only leads to more chaos. If you truly want to stay grounded these days, you must make self-care a non-negotiable.
In this episode, you’ll learn why not prioritizing self-care makes you more susceptible to illness, why it’s easy to let self-care slide during times of chaos and how to not let that happen, what actually happens when your body is in a sympathetic state, the difference between real self-care and automated self-care, and 5 keys to a potent self-care practice.
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