Today is the Future
153 episodes - English - Latest episode: 30 days ago -The host, Livi Redden, talks to inspiring young individuals, as well as, world-class mentors that can help you avoid the mistakes they didn't. The purpose of this podcast is to provide young adults with the skills, inspiration, and knowledge that they most likely aren't learning elsewhere, so they can live the fulfilling, joyful life they deserve.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
How to Feel More Hope in Your Darkest Moments with Dr. Kate Truitt
April 15, 2024 17:00 - 42 minutes - 29.2 MBDr. Kate Truitt is an award-winning clinical psychologist and applied neuroscientist internationally recognized for her expertise in trauma, stress, and resilience. Kate founded the Truitt Institute and serves as the CEO of two other organizations. She is the author of the incredible self-havening workbook Healing in Your Hands, and in this episode, we talk about her newest book, Keep Breathing. Keep Breathing is part memoir and part scientific exploration of the human mind and spirit’s e...
Highlight Clip: How Did a Young, Viral Filmmaker Turn His Passion Into a Career?
April 01, 2024 12:00 - 13 minutes - 9.47 MB4M+ Tik Tok Followers, directing for top brands (Burberry, Tide, KFC), and founder of Happy Productions. We discuss Adthe Trepca's journey of creating a career out of his creative passion in his 20s. Links from the episode: Subscribe to the YouTube 1:1 Mentorship Adthe Trepca: @areyouhappy Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Livi's Socials, Book, Resources: click here
The Sticker Theory: If You Feel Unfulfilled or Stuck in Life, This May Be Why.
February 26, 2024 13:00 - 7 minutes - 5.52 MBYou know your knowing self is pushing you towards change... how long are you going to resist it? Change and discomfort are scary. Jumping into uncertainty is scary. This episode will help it feel less scary so you can be quicker to jump when you know it's time. 1:1 Teen Mentorship Information Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, TEDx Talk, YouTube: click here
3 Things You Need to Know About Your Parent(s)
February 19, 2024 13:00 - 26 minutes - 18 MBThis episode aims to help you navigate your relationship with your parent(s) and gain some helpful perspective, as well. And if you're a parent, there is some good info in this one about what your young adult/adult children may be needing from you to heal or strengthen your connection. 1:1 Teen Mentorship Information Links mentioned in the episode: I’m Dying to Tell You with Dr. Mark Goulston | Win the Day® podcast How Do You Regulate Your Emotions in an Unhealthy Environment or Home wit...
You've Forgotten That You're Complete Just How You Are with Sally Lewis
February 12, 2024 13:00 - 1 hour - 63.5 MBTopics: How to live in alignment. How do you hear and trust your intuition? What is holding you back, and how would you know? Self Exploration. Labels. The Power of Asking "What If." Dare to ask difficult questions. Note: There is a slight audio delay in this episode, so if our responses to each other seem a bit choppy, delayed, or sudden, that's why, haha! “We’ve been taught most of what we know at school in an autocratic system for so long that we have lost the ability to live from the ...
You've Forgotten That Your Complete Just How You Are with Sally Lewis
February 12, 2024 13:00 - 1 hour - 63.5 MBTopics: How to live in alignment. How do you hear and trust your intuition? What is holding you back, and how would you know? Self Exploration. Labels. The Power of Asking "What If." Dare to ask difficult questions. Note: There is a slight audio delay in this episode, so if our responses to each other seem a bit choppy, delayed, or sudden, that's why, haha! “We’ve been taught most of what we know at school in an autocratic system for so long that we have lost the ability to live from the ...
We Both Didn't Go to College - Here's What We've Learned and Things You Should Know with Leah Leverich
January 29, 2024 13:00 - 1 hour - 57.8 MBTopics: If you didn't go to college or feel you don't want to... this is the episode for you. Today, Leah & I are comparing and contrasting her early stage and my later stage of the experience of entering the workforce without going to college. Leah is a class of 2022 high school graduates exploring every path to success after senior year. After feeling confused, insecure, and rushed during her Decision Day… she continued to wonder, “How does everyone else have it figured out?” After taki...
The Nature of Parasocial Relationships & How to Post More Authentically on Social Media
January 22, 2024 14:00 - 13 minutes - 9.42 MBHow can we be more authentic online? Can we allow ourselves to be fully perceived on social media? How do you show up as yourself on social media? I know who I am but feel scared to post all of myself on social media; why? Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, YouTube: click here
These Are Your Options: Find Self Empowerment or Break Up with Them
January 15, 2024 14:00 - 8 minutes - 6.07 MBWhat causes codependency in relationships? Have you fallen into the victim stance trap? -- Advice from a couple's therapist. My episode with Shane: Keys to Healthy Relationships and Marriages with Couple's Therapist, Shane Birkel Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, YouTube: click here
In the Most Loving Way Possible: Chill Out. Life Isn't That Serious Bud.
January 08, 2024 13:00 - 11 minutes - 8.12 MBWhat if there isn't anything wrong with you? Let's take some pressure off ourselves today and have a fun time. Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, YouTube: click here
How Do You Regulate Your Emotions in an Unhealthy Environment or Home with Skylar Sustin
January 01, 2024 18:00 - 1 hour - 51.8 MBTopics: Why do you have days you feel numb? How do you emotionally regulate yourself in a toxic environment? How do different emotions manifest physically? Skylar is an Emotion and Trauma Release Coach and a great friend! Her work focuses on assisting you to gain clarity around the root of your current emotional challenges by connecting with and releasing your energetic emotions, trauma, and mindset blocks. In each session, she utilizes (1) muscle testing to connect with the subconscious...
Who is Livi Redden and Why Did She Start This Podcast?
December 18, 2023 13:00 - 11 minutes - 8.02 MBGet your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel Socials, Book, YouTube: click here
Is Something Wrong With Your Gut or is Your Body Trying to Tell You Something? with Gut Health Nutritionist, Abby King
December 11, 2023 13:00 - 1 hour - 52.5 MBAbby King is a Certified Nutrition Specialist (CNS) and has a Masters in Nutrition and Integrative health from Maryland University of Integrative Health. She obtained her undergraduate degree in Psychology from University of San Diego and believes nutrition is an essential tenant of mental health. She practices a bio-individualized approach to nutrition and supports clients in a variety of health conditions, focusing on preventative health. She specializes in helping clients heal their chro...
A First Step to Living in Alignment (The Priority Detector)
December 04, 2023 13:00 - 14 minutes - 10.2 MBYou may have heard me talk about Living in Alignment in my TED talk or on social media. Here's a tangible exercise to help you start doing that. This will take you an hour or so. Get a pencil and paper and be honest with yourself. Trust me; it will be worth the time investment. Get Sally Lewis's book or learn more about her methods at sallylewis.com Get your questions personally answered by upcoming podcast guests by joining: My text community (US + Canada Only) My IG Broadcast Channel
Adjusting How You Communicate to Others, Yourself, & the Universe Will Change Your Life with Natalie Susi
November 27, 2023 13:00 - 1 hour - 65.5 MBNatalie Susi is a professor, speaker, entrepreneur, and Conscious Communication Consultant. Featured in Forbes and the LA Times. Named one of San Diego’s Top 10 Female Entrepreneurs to Watch! Natalie specializes in providing Conscious Communication Coaching to executives, entrepreneurs, and esteemed business leaders and their teams. She developed a program called The Alignment Method ™ a step-by-step process that supports business leaders in cultivating conscious teams and businesses, so th...
Change Your Life by Modifying How You Communicate to Others, Yourself, & the Universe with Natalie Susi
November 27, 2023 13:00 - 1 hour - 65.5 MBNatalie Susi is a professor, speaker, entrepreneur, and Conscious Communication Consultant. Featured in Forbes and the LA Times. Named one of San Diego’s Top 10 Female Entrepreneurs to Watch! Natalie specializes in providing Conscious Communication Coaching to executives, entrepreneurs, and esteemed business leaders and their teams. She developed a program called The Alignment Method ™ a step-by-step process that supports business leaders in cultivating conscious teams and businesses, so th...
Self Love Can Not Replace What Relationships Can Provide
November 20, 2023 13:00 - 14 minutes - 10 MBWe're being force-fed hyper-independence masked by the word "self-love." I don't encourage being in an unhealthy relationship over being single. I'm not saying you can't be happy single. I'm not saying you need to believe in the concepts of marriage or life partners. Sometimes, we do need to turn our focus to improving our relationship with ourselves. However, the love you have for yourself can not do for you what receiving love from another can do for you. It can not teach you what p...
We're Being Force Fed Hyper-Independance Masked by the Word "Self Love"
November 20, 2023 13:00 - 14 minutes - 10 MBLet's deconstruct some of our social conditionings surrounding love and relationships. More about the host, Livi Redden, at: Would love it if you left a podcast review: click here Get weekly mood-boosting text reminders here <3 My Book & Social Media
Self Love Can Not Replace What Relationships Can Provide (& Vice Versa)
November 20, 2023 13:00 - 14 minutes - 10 MBWe're being force-fed hyper-independence masked by the word "self-love." I don't encourage being in an unhealthy relationship over being single. I'm not saying you can't be happy single. I'm not saying you need to believe in the concepts of marriage or life partners. Sometimes, we do need to turn our focus to improving our relationship with ourselves. However, the love you have for yourself can not do for you what receiving love from another can do for you. It can not teach you what p...
How People with ADHD Can Optimize Their Life and Feel Less Overwhelmed with ADHD Expert, Brooke Schnittman
November 02, 2023 12:00 - 54 minutes - 37.4 MBBrooke Schnittman MA, PCC, BCC is an esteemed expert in the field of ADHD management and support. Today we chatted about how folks with ADHD can optimize their life, feel less overwhelmed, and mental tools that can help them accomplish their personal and professional goals. More about Brooke: Website: coachingwithbrooke.com Book: Activate Your ADHD Potential Instagram: @coachingwithbrooke Podcast: SuccessFULL with ADHD List of Free ADHD resources: Download here More about the host, Livi ...
My 5 Favorite Ways to Regulate My Nervous System
August 28, 2023 12:00 - 23 minutes - 16.1 MBSwitching it up with this episode. She's casual, she's chillin, she's healin. Very fun. More about the host, Livi Redden, at: Would love it if you left a podcast review: click here Get weekly mood-boosting text reminders here <3
10 Tips to Be/Feel More Like Yourself
July 31, 2023 12:00 - 18 minutes - 12.6 MBMore about the host, Livi Redden, at: Would love it if you left a podcast review: click here Instagram: @liviredden Get weekly mood-boosting text reminders here <3
The Secret Sauce To Feeling More at Peace
July 24, 2023 12:00 - 12 minutes - 8.54 MBMore about the host, Livi Redden, at: Would love it if you left a podcast review: click here Instagram: @liviredden Get weekly mood-boosting text reminders here <3
Most of What Women Know About Self Defense & Safety is Wrong (Here's What You Actually Need to Know) with Self-Defense Instructor Kailee Billerbeck
July 10, 2023 12:00 - 1 hour - 51 MBKailee is a 26-year-old, second-degree level three black belt in Taekwondo and also trained in kickboxing and Muay Thai. She became a certified instructor at age 16 and taught all ages until going off to college at Chapman University where she got her BA in Psychology. After passing out drunk on a beach while living in Mexico and having all her things stolen, Kailee decided it was time to learn from that experience and amalgamate her areas of expertise into Everyday Armor. Everyday Armor cov...
How do I heal? Part 2
July 03, 2023 12:00 - 44 minutes - 30.8 MBThe 4 Stage Healing Process - I lay this out in my book as well, available here I go through all these questions in today's episode. Subscribe to the pod to make sure you don't miss Part 2! More about the host, Livi Redden, at: Would love it if you left a podcast review: click here Instagram: @liviredden Join my text community <3
Take More Risks in Your Twenties with Co-founder of Vlogmi, Rafaella Thorssen
June 26, 2023 12:00 - 1 hour - 57.7 MBTopics: what vlogmi is, adding intention in how we use social media, our lives being self-employed, people you look up to have been at zero, taking risks as someone with anxiety, how we found our career paths Rafaella Thorssen is the Co-founder and CCO at Vlogmi, a social media platform based around sharing authentic, in-the-moment content. She specializes in UI/UX design and runs the design team as well as Vlogmi's internship program. She studied at a multimedia arts school and graduated ...
How do I heal? Part 1
June 19, 2023 12:00 - 13 minutes - 9.52 MBWhat is healing? What is trauma? What requires a healing process? What does healing look like? What does healing feel like? Do I need to heal? I go through all these questions in today's episode. Subscribe to the pod to make sure you don't miss Part 2! More about the host, Livi Redden, at: Would love it if you left a podcast review: click here ORDER MY BOOK! liviredden.com/book Instagram: @liviredden Join my text community <3
For The Guys: What No One Ever Taught You About How to Build a Healthy Relationship with Couples Therapist, Jason Polk
June 11, 2023 03:00 - 59 minutes - 41.2 MBIt isn't easy to be an emotionally developed man in a society that teaches you to suppress your feelings. It isn't easy to build healthy relationships with your partner when most of us are never taught how. It isn't easy to know if you've found a partner that will be compatible with you long-term if you don't know what qualities to look for. That's what this episode is for; to teach you some of the relationship lessons that you never got to help you build the partnership you deserve. More a...
How to Release Who You Aren't, So You Can Become Who You Are with Skylar Sustin
May 08, 2023 12:00 - 1 hour - 41.9 MBSkylar is an Emotion & Trauma Release Coach. Her work focuses on assisting you to gain clarity around the root of your current emotional challenges by connecting with and releasing your energetic emotion, trauma, and mindset blocks. In each session, she utilizes (1) muscle testing to connect with the subconscious & body to identify specific energies for release, (2) intuitive channeling to gain deeper clarity around past & present connections, and (3) mindful coaching to support shifting i...
Why you might still feel shitty even after you started doing all the "growth & healing stuff" you were supposed to do...
May 01, 2023 03:00 - 16 minutes - 11.6 MBReading from my book 'The Sooner You Know, The Better.' Join my text community <3
Get to Know Livi: Do I believe in heaven? What songs make me cry? Can cheating be justified?
April 24, 2023 12:00 - 11 minutes - 7.64 MBDeep conversation questions with Livi! Join my text community <3
Did you know your body has an anxiety kill switch?
April 17, 2023 12:00 - 7 minutes - 5.42 MBYour body is extremely intelligent; all you need is more information to function WITH it than AGAINST it. Join my text community <3
How to Customize Your Education: Gap Year, Travel, Educational Alternatives & More with Hope Paterson
April 10, 2023 12:00 - 49 minutes - 34.3 MBHope Paterson is a mother of two, transformation coach and education innovation specialist. She’s in your corner. With our rapidly changing world, there is an emergence of self-empowering and self-managed models presenting new ways for careers to shift, our next generation to learn, and families to carve out a life with less 'shoulds' and more connection. Hope is devoted to designing and facilitating authentic spaces for inspiration, growth and transformation. Resources mentioned: Podcast...
What am I reading right now??
April 03, 2023 12:00 - 12 minutes - 8.41 MBBook recommendations, How do I read, How do I find books to read, Genres I like, How often do I read... Buy my book Join my text community DM me on IG Buy TEDxBayonne tickets - May 2023!!
Catching Up After 2 years with young Netflix Baking Champion, Catherine Zhang
March 28, 2023 05:00 - 48 minutes - 33 MBTopics: Content creation, the book publication process, career mindset shifts, solopreneurship, and authenticity. Listen to our first podcast episode from February 2021 More about Catherine: Buy here cookbook: zhangcatherine.com/cookbook Instagram: @catherine.desserts More about the host, Livi Redden, at: Would love it if you left a podcast review: click here ORDER MY BOOK! liviredden.com/book Instagram: @liviredden
My 3 Productivity Necessities
March 20, 2023 14:00 - 19 minutes - 13.6 MBLAST WEEK'S GIVEAWAY WINNERS ARE LIVE ON INSTAGRAM Buy my book Join my text community DM me on IG Subscribe on YouTube Try Sunsama
A CHILL & COMEDIC 100th EPISODE CELEBRATION WITH MY MOM & SISTER
March 13, 2023 13:00 - 1 hour - 62.2 MBThis was one of my favorite episodes I have ever made. Such a blast. 3 DISCLAIMERS: My desk party poppers are mini confetti cannons, not the drug🤝 My sister left to go on a mission for the church I grew up in, she didn't abandon my mom and I. Wanted to make that apparent lol. My sister pops into the episode around 50 minutes, so listen all the way through cause the end is funny, at least I laughed. ENTER THE GIVEAWAY HERE
Yoga is not just a series of poses, it's a 6,000 year old lifestyle with Nicole Turner
March 06, 2023 13:00 - 1 hour - 47.2 MBNicole is a yoga and meditation teacher, sound healer, and change maker passionate about using the 8 Limbs of Yoga, sound healing, and various other life-enhancing tools to help people rise to their full potential. More about Nicole Turner: Website: nicoleturneryoga.com Instagram: @nicole_turner_yoga Join the: 8 Limbs Yoga Tribe Upcoming Events with Nicole - Save Dates! March 25 - Vibrate Higher in Golden Hill, San Diego March 26 - WellFest in Pacific Beach, San Diego April 1 - Vibrate...
I asked 100 people what they'll regret on their deathbed if they don't make changes in their life now...
February 27, 2023 13:00 - 21 minutes - 14.6 MBYou can be a part of future episodes like this by joining my free, mindful text community. Text the word "growth" here
Why you might need more on your plate to feel happy, not less. (hear me out)
February 20, 2023 13:00 - 15 minutes - 10.9 MBA realization I had recently that you might need to hear as well. Join my free, mindful text community for weekly pick-me-ups (: Text the word "growth" here
How to Build a Fulfilling Life Through a Resilient Mindset with Lauren Wang
February 13, 2023 13:00 - 1 hour - 42.5 MBCEO & Founder of The Flex Company, creating healthier period products for people and our planet. More about Lauren: Website: flexfits.com Instagram: @laurenschultewang More about the host, Livi Redden, at: Would love it if you left a podcast review: click here ORDER MY BOOK! liviredden.com/book Instagram: @liviredden
3 Things About Meditation You've Probably Been Misformed On
February 09, 2023 23:00 - 16 minutes - 11.4 MBMy Tik Tok video this eps inspired by here Meditation Resources More about the host, Livi Redden, at: Would love it if you left a podcast review: click here ORDER MY BOOK! liviredden.com/book Instagram: @liviredden
The Healing Power of Herbalism with Angelina Keselburg
January 16, 2023 08:00 - 1 hour - 43.2 MBMore about Angelina Keselburg: Website: urbaltonix.com Instagram: @urbaltonix More about the host, Livi Redden, at: Would love it if you left a podcast review: click here ORDER MY BOOK! liviredden.com/book Instagram: @liviredden
Some Poems I Love & Poems I've Wrote
December 26, 2022 14:00 - 21 minutes - 14.5 MBSOLO EPS I Woke Up to Words Today by Daniella Deutsch Podcast Episode with Daniella A Poetry Recital Dreaming With My Eyes Wide Open More about the host, Livi Redden, at: Would love it if you left a podcast review: click here ORDER MY BOOK! liviredden.com/book Instagram: @liviredden
How to Avoid Squandering Your Life's "Breakthrough Points" with Arjun Dhingra
December 19, 2022 13:00 - 1 hour - 43.3 MBGoing Through Life Noticing, Not Expecting. Slow down, be mindful, & be present on the road to success. Where does your ego twist your perspective on life? Don't squander breakthrough points. Everything comes at the expense of something else. Life's not about balance; it's about harmony. More about Arjun Dhingra: Website: arjundhingra.com Instagram: @arjunmortgage More about the host, Livi Redden, at: Would love it if you left a podcast review: click here ORDER MY BOOK! liviredden.com/boo...
A Young Person Dies By Suicide & Becomes A Statistic: Filling the Emotional Mal-Education Gap is Long Overdue
December 12, 2022 13:00 - 19 minutes - 13.4 MBFor youth ages 15-24, suicide is the 2nd leading cause of death worldwide. Livi's Linkedin Hope Paterson - Educational Innovator EQuipOurKids - The nonprofit I volunteer with Link to the article read My Free Text Community
What Does The Mindset of a 9 Figure Business Owner Look Like? with Young Entrepreneur Mario Nawfal
December 05, 2022 07:00 - 50 minutes - 35.1 MBKey Topics: Self Acceptance, Entrepreneurship, You Are Not Invincible, & Money Mindset More about Mario Nawfal: Website: marionawfal.com Twitter: @marionawfal More about the host, Livi Redden, at: Would love it if you left a podcast review: click here ORDER MY BOOK! liviredden.com/book Instagram: @liviredden
What Nobody Told You About The Menstrual Cycle + The Key to Advanced Self Education with Nicole Bendayan
November 21, 2022 13:00 - 1 hour - 53.8 MBAn episode for ALL genders & sexualities. This is vital anatomy information that is not taught in the education system and that most people never learn in their lifetime. More about Nicole Bendayan: Website: nicolebendayan.com All Resources: TheSyncSociety FREE Masterclass About Cycle Syncing: Get Synced Masterclass More about the host, Livi Redden, at: Would love it if you left a podcast review: click here ORDER MY BOOK! liviredden.com/book Instagram: @liviredden
Unlearning the need to achieve everything by 25 or 30. (book excerpt read + life update)
November 14, 2022 13:00 - 14 minutes - 10 MBSOLO EPS Get your own copy of my book: liviredden.com/book Amazon Barnes & Noble
Highlight Eps: Increase Your Happiness with a Few Simple Mindset Shifts ft. Simon Cohen
November 01, 2022 03:00 - 20 minutes - 14.3 MBTopics: Become a better leader, how to live in fulfillment & bliss, decision-making, redefining success, & improve your perspective on life with a few simple questions. Simon Cohen is an international keynote speaker, broadcaster, entrepreneur, and father/husband from Cornwall, England. At 24 he founded a hope and values-driven communications agency called Global Tolerance. He managed PR for an incredible portfolio of people such as the Dalai Lama, Gandhi's grandson, and many more. Through ...