Confused by food labels? Learn about common labels on products and what they actually mean. Discover the truth behind common label claims such as:

- 100% natural

- Made from 100% natural ingredients

- Natural flavours

- Fat free

- Sugar free

- Low sodium

- Low calorie

- Fortified

As well as the crucial elements to pay attention to when reading a label!

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE CLASS: https://culinarynutrition.com/milk-class