Today is the Day
52 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 95 ratingsWith humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!
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Episodes
Simple Tips To Lower Your Food Costs
May 16, 2022 16:00 - 15 minutes - 37.1 MBFood prices are at a 10-year high right now, and many staple ingredients are more expensive than they used to be. This can make it extra challenging to eat healthfully and cook from scratch! In this episode of the Today Is the Day Podcast, Meghan and Josh share simple tips that can help lower your food costs. You'll discover: - Why seasonal eating is key to saving money - The benefits of buying certain foods in bulk - Nutrient-dense wild foods and how to find them for free - Tips f...
Labels Are For Tin Cans
May 09, 2022 16:00 - 14 minutes - 34.1 MBOrganic foods and ingredients have steadily risen in popularity over the last two decades. What does the organic label mean, how do you know what you're getting and is it worth the extra money? In this episode of the Today Is the Day Podcast, Meghan and Josh break down organics and share: - what organic labels mean - what is and isn't allowed in organic food - Meghan and Josh's go-to resources for learning about which foods have the most and least pesticide residues - how to make s...
Vegan or Paleo? What's Right For You?
May 02, 2022 16:00 - 14 minutes - 33.2 MBWhether to include animal products in your diet or not is a common factor people consider when figuring out what to eat. At the Academy of Culinary Nutrition we are supportive of and inclusive of all dietary styles. We respect that some people will thrive on a vegetarian diet or vegan diet, and others are more balanced when they include animal-sourced protein. In this episode of the Today Is the Day Podcast, Meghan and Josh compare the vegan and Paleo diets, sharing: - how to make sense ...
Lowest Cost Super Foods
April 25, 2022 16:00 - 14 minutes - 33.9 MBSuperfoods don't have to be expensive, hard to find and come from faraway lands. Thankfully, there are many superfoods that are widely accessible, affordable and can easily be part of an everyday diet. These foods are what we're talking about in today's episode of the Today Is The Day Podcast! Meghan and Josh share: - one of their favourite foods that cost pennies a batch to make - nutritionally-dense foods that give you a big bang for your buck - the benefits of fermented foods - an...
20 Minute Meal Ideas
April 18, 2022 16:00 - 13 minutes - 31.7 MBYou can carve out 20 minutes to make a meal, right? In this mini episode of the Today Is The Day Podcast, Meghan and Josh are sharing their go-to 20-minute weekday meal ideas to help you cook a delicious dinner quickly (especially if you have prepped a little in advance!) SHOW NOTES: https://www.culinarynutrition.com/whats-for-dinner-stress/ COURSE DETAILS: https://culinarynutrition.com/program FREE CLASS: https://culinarynutrition.com/milk-class They share: - Meal ideas you can ma...
Is Gluten Sensitivity A Fad?
April 11, 2022 16:00 - 13 minutes - 32.3 MBGluten sensitivity is increasingly common - but is it a true issue, or just a passing fad? In this episode of the Today Is the Day Podcast, Meghan and Josh discuss gluten sensitivity and how to figure out if you're gluten sensitive. In this episode, you'll learn: - what gluten sensitivity is and how to recognize symptoms of it - who is most likely to react to gluten - the latest research on gluten sensitivity why the findings are relevant to all of us - how gluten can mask other he...
So Many Diets To Choose From
April 04, 2022 16:00 - 16 minutes - 37.4 MBThere are a plethora of diets out there - and many have dramatically different, confusing and conflicting rules. How can hordes of people receive such a massive benefit from this variety of healthful dietary strategies - and how do you figure out which diet is best for you? In this episode of the Today Is The Day Podcast, Meghan and Josh discuss: - a breakdown of some of the common popular diets like raw, vegan, vegetarian, whole food plant based, lectin-free, Paleo and keto - why thes...
Most Overused 'Health' Claim On Labels
March 28, 2022 16:00 - 16 minutes - 39.5 MBConfused by food labels? Learn about common labels on products and what they actually mean. Discover the truth behind common label claims such as: - 100% natural - Made from 100% natural ingredients - Natural flavours - Fat free - Sugar free - Low sodium - Low calorie - Fortified As well as the crucial elements to pay attention to when reading a label! SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE CLASS: h...
Gluten: Where It Is and Why It Matters
March 21, 2022 16:00 - 15 minutes - 35.3 MBGluten - and whether to eat it or not - can be a controversial topic. In today's mini episode of the Today Is The Day Podcast, Meghan and Josh pack in a ton of information about what gluten is, its potential effects, and where to find it. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE CLASS: https://culinarynutrition.com/milk-class In this episode, you'll learn: - What gluten actually is - The common meals and snacks p...
Meal Prep Made Wildly Easy
March 14, 2022 16:00 - 11 minutes - 27.2 MBIf you find yourself struggling to decide what to make for dinner, or get so hangry that you end up scarfing a half loaf of bread before dinner, this mini-episode shares essential tips and tricks to make your meal prep much easier! In this episode of the Today Is The Day Podcast, Josh and Meghan reveal the big things that derail us when prepping for dinner, and they teach: - essential meal elements that can be quickly prepped in advance so they're taken care of - quick and easy meal id...
The Joy of Living Everyday Prevention
February 14, 2022 17:00 - 12 minutes - 30 MBIn the beginning, disease is difficult to detect, but easy to treat. But in the end, it’s easy to detect but very difficult to treat. Mic drop. In this episode of the Today Is The Day Podcast, we are bringing you a quick dose of culinary nutrition inspiration with a short clip of one of our popular episodes. WORKSHOP REGISTRATION: https://culinarynutrition.com/prevention Today is the day we talk about how living an everyday prevention lifestyle can not only be joyous, but delicious. M...
Four Factors That Improve Quality of Life
February 10, 2022 15:00 - 9 minutes - 21.5 MBDoing a few key things on a regular, consistent basis can change the trajectory of how your life plays out. In this episode of the Today Is The Day Podcast, we are bringing you a quick dose of culinary nutrition inspiration with a short clip of one of our popular episodes. WORKSHOP REGISTRATION: https://culinarynutrition.com/prevention Today is the day we talk about how you can improve your quality of life with just 4 key factors. Meghan and Josh discuss how stimulation of the mind, soc...
Maximizing the human condition
February 07, 2022 17:00 - 11 minutes - 26.1 MBThe more involved you are in your own health, the better the long-term outcome. In this episode of the Today Is The Day Podcast, we are bringing you a quick dose of culinary nutrition inspiration with a short clip of one of our popular episodes. WORKSHOP REGISTRATION: https://culinarynutrition.com/prevention Today is the day we talk about how we can maximize the human condition and how personal health can impact community health. Meghan and Josh discuss how to best serve your body & hea...
What Does 'Prevention' Really Mean?
May 31, 2021 16:00 - 41 minutes - 29.2 MBThere’s a lot of talk in the health world about preventing conditions or diseases before they start, but what does that actually mean and look like in everyday life? Today’s topic is a big one – we’re defining one of the most critical bits of natural health and that is prevention. Often misunderstood, always vital. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today is...
How to Achieve Healthy Skin, Hair and Nails Naturally
May 24, 2021 16:00 - 38 minutes - 27.3 MBIt’s true that beauty comes from deep inside of us – and from a culinary nutrition perspective, what we eat and our lifestyle habits can either help or hinder the health of our outer tissues. Today is the day we’re exploring how we can improve our outer layer – hair, skin, nails without the need for gold laced magic potion creams. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetra...
How To Get Kids Into The Kitchen And How This Can Change Everything
May 17, 2021 16:00 - 34 minutes - 24.3 MBEmpowering children with health education and culinary skills can help teach them the know-how they can use throughout their lifetime. Today is the day we’re talking about how to support a child’s healthy relationship with food, and how to get kids into the kitchen. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's episode covers: Why engaging children in the kitc...
How To Eat More Fat and Feel Amazing
May 10, 2021 16:00 - 47 minutes - 33.4 MBDietary fat has been one of the most maligned, feared and misunderstood nutrients in the nutrition world. Today is the day we’re busting some myths about fat, an essential macronutrient that has been ridiculed and exiled for the last 70 years. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What fat is when it comes to food and the different types...
How To Build a Thriving Nutrition Business That Stands The Test Of Time
May 03, 2021 16:00 - 43 minutes - 29.7 MBWe get a lot of questions from Culinary Nutrition Expert students and grads about how to build a nutrition business that lasts – and we’re here to answer them today! SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today we’re talking nutrition and business, specifically what we’ve learned with nearly 15 years in the field, what separates the good from the great and what ...
How To Make Informed Decisions About Your Health
April 26, 2021 16:00 - 38 minutes - 27.1 MBWe live in an age where there are at least two, if not ten, sides to every health recommendation. For the average person, this can easily become overwhelming, or an invitation to wholly hand over the decision-making process to someone else. We’re exploring the role and responsibility each of us has when it comes to making informed choices and decisions about how to best achieve our own optimal health today and into the future. SHOW NOTES: https://culinarynutrition.com/podcast COURSE D...
How to Rebuild the Microbiome – and Why This is Essential
April 19, 2021 16:00 - 42 minutes - 29.9 MBOur digestive tract plays a huge role in our health, and impacts our digestion, mood, nervous system and immunity. And today, Meghan and Josh are diving deep into the gut microbiome and how it impacts our health. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today we're talking about the microbiome – the delicately balanced ecosystem in our gut that is the at the root o...
How To Create a Culinary Nutrition Kitchen Without Spending a Fortune
April 12, 2021 16:00 - 41 minutes - 29 MBToday is the day we’re tackling a small and mighty game changer: the kitchen. If you love to cook from scratch, or want to learn to cook nutritiously but are intimidated by the new ingredients or equipment, this is the episode for you. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining The key to cooking more is creating a space you want to be in – but you don’t need to spe...
Digestion: A critical part of health we tend to ignore
April 05, 2021 16:00 - 46 minutes - 31.7 MBIt seems simple: you eat food, and then you digest and break down the nutrients to use in your body. But this simple process isn’t always so simple! Today is the day we’re talking digestion. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Choosing the right foods for you are important, but digesting and assimilating the nutrients from our food is where it really matters....
How Nutrition Deficiencies Happen, Even When You're Doing Everything 'Right'
March 29, 2021 16:00 - 44 minutes - 30.2 MBToday’s topic is a biggie and we don’t believe it’s ever been explained quite like we’re doing in this episode. Josh’s analogies shine bright as we dive into the topic of health and nutrition deficiencies. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining In this episode Meghan and Josh discuss what a nutritional deficiency actually is, and it's connection with disease. ...
How Quitting Sugar Can Transform Your Health (and Maybe Your Life)
March 22, 2021 16:00 - 43 minutes - 30.1 MBWe are tackling the most addictive substance on the planet in today's conversation. Can you guess what it is? If you guessed sugar, you guessed right. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining In this episode Meghan and Josh are talking all about sugar and the effects it has on our health. Particularly, they discuss the different names for sugar that you might see ...
Season 3: Trailer
March 15, 2021 05:00 - 3 minutes - 3.35 MBMeghan and Josh are back with and exciting Season 3! Given the current health climate, this season will serve as a voice of reason amongst the chaotic messaging out there and empower you to take control of your health. Join best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, as they tackle important and urgent topics using evidence-based information in an in-depth, honest, engaging, fun-filled and inspiring way. Be sure to...
How To Solve "What's For Dinner?" Stress and Revive Mealtime
October 08, 2020 16:00 - 44 minutes - 31.2 MBToday is the day we’re exploring creative, delicious and easy ways to reignite the spark when answering that question “What’s for dinner’?”. In this episode, we have you covered with our very favourite culinary nutrition tips, tricks and our go-to meals. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: Why home cooking matters. The i...
How To Solve "What's For Dinner?" Stress and Revive Mealtime
May 25, 2020 16:00 - 44 minutes - 31.2 MBToday is the day we’re exploring creative, delicious and easy ways to reignite the spark when answering that question “What’s for dinner’?”. In this episode, we have you covered with our very favourite culinary nutrition tips, tricks and our go-to meals. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: Why home cooking matters. The i...
Our Top Ten Favourite Healthy Lifestyle Products That Have Stood The Test of Time
May 18, 2020 16:00 - 41 minutes - 29 MBToday is the day we’re sharing our top ten favourite products – these are the things that Meghan and Josh use regularly, love and have stood the test of time. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: The game changing purchase that might be one of the most critical health investments. Meghan and Josh's favorite products inclu...
How To Supercharge Immunity
May 11, 2020 16:00 - 46 minutes - 32.4 MBToday is the day we’re taking a look at the power of the immune system in a way that you’ve never heard before – and how you can support it for optimal health. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What the immune system is and where is it actually located in the body. How our children’s immune systems learn during crucial...
How These Surprising Causes of Weight Gain Could Be Affecting All Of Us
May 04, 2020 16:00 - 47 minutes - 32.3 MBToday is the day we’re uncovering the potential barriers to weight loss, the less obvious reasons weight management is becoming increasingly challenging, and the real secret to weight loss. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What calories are and how they are metabolized differently, whether eating fat makes us fat and...
Is Dairy Healthful or Harmful? Exploring Truths and Myths
April 27, 2020 16:00 - 39 minutes - 28.1 MBToday is the day we’re going deep on dairy and whether the messages that have been drilled into us for decades (like “Milk builds Strong bones”) is true, and if we actually need dairy in the diet for optimal health. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: Is dairy healthy for us – with a surprising twist to the answer. The ...
How We Can Eat For Optimal Energy
April 20, 2020 16:00 - 44 minutes - 31.5 MBToday is the day we’re sharing one of the most important aspects to consider when it comes to the long term health of your diet – no matter which popular diet you follow. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What blood sugar is and how it affects the body, as well as the symptoms you may be experiencing that are associat...
Why Resilience Needs to Be Part Of The Conversation
April 13, 2020 16:00 - 43 minutes - 61 MBToday is the day! When we originally recorded this podcast episode in early January, we had no idea about the dramatic impact the coronavirus would have on us worldwide. This episode was slated for later in the Spring but given the importance and relevance of the topic – and the fact that it’s been missing from the virus conversation – we decided to air it now. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAI...
Can We Reverse Inflammation Permanently? Inflammation is the root cause of many diseases and fortunately there are many ways we can both prevent and address this through diet and lifestyle.
March 23, 2020 16:00 - 43 minutes - 30.8 MBToday is the day we’re uncovering the real causes of inflammation and what you can do to reverse and resolve it, perhaps even forever! SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What the inflammatory process actually is – and the main misconceptions about it. The conventional medical approach to treating inflammation and why it...
How much of our health can we blame on genetics? Does family genetics mean we are destined for the same fate.
March 16, 2020 16:05 - 40 minutes - 28.1 MBToday is the day we’re exploring genetics. We look at the factors that affect the expression of our genes to understand whether the genetics we’re born with are the cause of our health problems. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: What we currently know about our genes from a scientific perspective, including the key factors that...
What We Do To Make Healthy Living Effortless. An inside look into Meghan and Josh's healthy living and lifestyle.
March 16, 2020 16:00 - 35 minutes - 24.4 MBToday is the day Meghan and Josh welcome you into their personal lives to share their ridiculously simple approach to making their healthy living and lifestyle effortless. SHOW NOTES: https://culinarynutrition.com/podcast COURSE DETAILS: https://culinarynutrition.com/program FREE TRAINING: https://culinarynutrition.com/freetraining Today's Episode Covers: How Meghan and Josh have stripped down and simplified their lifestyle to maintain health. Meghan and Josh share some of the big...
Trailer - Season 2
March 11, 2020 16:00 - 3 minutes - 3.35 MBWith humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, continue to tackle important and urgent topics with season two of the their podcast that may challenge your pre-existing habits and beliefs, or what you read in mainstream media. Today is the day! SEASON ONE: http://culinarynutrition.com/podcast
Bonus Episode 3: How To Make Culinary Nutrition Part of Everyday Eating
February 23, 2020 11:00 - 20 minutes - 14.4 MBSeason 2 of the Today Is The Day Podcast is on its way, but to tide you over until then we have a special bonus episode to share a taste of our new course called Everyday Culinary Nutrition. This bite-sized episode of the Today Is The Day Podcast, “Making Culinary Nutrition Part of Your Everyday Life”, is now available on your favourite podcast platforms. Learn more about Everyday Culinary Nutrition at CulinaryNutrition.com/Culinary SHOW NOTES: http://culinarynutrition.com/podcast C...
Bonus Episode 2: Three Essentials For Your Herbal First Aid Kit
October 28, 2019 16:00 - 14 minutes - 10.9 MBLearn more about Everyday Herbal at CulinaryNutrition.com/Herbal Today we’re sharing our top 3 herbs everyone should have on hand for herbal first aid. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/herbal In this episode we cover: - When to use herbal first aid remedies - A powerful herb that might be growing in your backyard (or your neighbour’s) - Meghan’s favourite first aid (and everyday herb) that she’d take to a deser...
Bonus Episode 1: How To Make Herbal Remedies Part of Everyday Cooking
October 21, 2019 10:00 - 15 minutes - 11 MBLearn more about Everyday Herbal at CulinaryNutrition.com/Herbal Today is the day we’re sharing a taste of our brand new course with our favourite ways to integrate herbal remedies into everyday cooking and living. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/herbal In this episode we cover: - How to take your broth to the next level - Meghan’s secret to an extra super powered smoothie and elixir - What is a tincture - How...
Q&A With Our Listeners, Answering Your Questions: Is a vegan diet really better for the environment, the future of health and the hardest part of working in the health field.
August 11, 2019 16:00 - 40 minutes - 28.4 MBIn this final episode of Season One of the Today is the Day Podcast we are answering listener questions: Is a vegan diet really better for the environment, the future of health and the hardest part of working in the health field. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's Episode Covers: How producing and eating meat affects your health and the environment W...
What the Heck Should I Eat? Raw, vegan, whole foods plant based, paleo, keto — so many conflicting diets, how to know the right diet for you right now.
August 05, 2019 16:00 - 44 minutes - 31.5 MBToday is the day we’re conquering the big question: What the heck should we eat? SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's Episode Covers: Why different bodies have different dietary needs. Diving into popular diets such as raw, vegan, vegetarian, whole food plant based (WFPB), lectin-free, paleo and keto. Why the lack of indigenous diet in Western cultur...
How To Get A Good Night's Sleep: Strategies to help you shut down at night and get up feeling refreshed with essential daily habits and practices.
July 29, 2019 16:00 - 49 minutes - 35 MBWe’re going to help resolve one of the biggest barriers to great health- the essential nutrient of deep sleep. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's Episode Covers: What is the glymphatic system and it’s role in restorative sleep Understanding the root causes of poor sleep How your morning routine could be affecting your sleep The affect certain foods may b...
How To Raise An Adventurous Eater. Get your kids off the packaged food, get them eating what you're eating and train those tastebuds.
July 22, 2019 16:00 - 45 minutes - 31.6 MBWe’re diving in to mysterious and patience testing world of feeding little ones whole and healthy food, with our best strategies for raising adventurous eaters. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's episode covers: When to start varying flavors in the diet Best strategies for food introduction for infants, toddlers, kids, and grown ups too! Importance of at...
Is 'Gluten-Free' Just A Fad Diet? Celiac disease, gluten sensitivity, leaky gut - are these real or just trendy?
July 15, 2019 16:00 - 42 minutes - 30.1 MBToday is the day we’re diving in to the strangely contentious topic of gluten - ultimately to answer the question of whether gluten-free eating is just a passing fad, or if there is evidence to support whether this vilified little group of proteins really should be avoided. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's episode covers:: What gluten actually is. The ...
What Are The Real Super Foods and How Can We Enjoy Them?
July 08, 2019 16:00 - 43 minutes - 30.6 MBToday is the day we’re diving in to the topic of superfoods, the real superheroes that are widely accessible and can easily be part of an everyday diet. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's episode covers: What qualities really make a food a super food Why we’re not fans of the trendy powdered products How food can truly be our medicine The environmental i...
Are You Being Fooled By The Label? How nutrition labels create confusion and contribute to our poor health.
July 01, 2019 16:00 - 41 minutes - 29.4 MBWe’re having an important and practical conversation about food labels. We’ll be decoding what all those nutrition labels, and health claims really mean so that you will never again be fooled by the label. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's episode covers: Why understanding food labels have become so confusing. What the most common labels actually means ...
Can You Cure An Autoimmune Disease? The factors that influence your diagnosis and the steps for healing
June 24, 2019 16:00 - 45 minutes - 31.8 MBWe’re exploring auto-immune diseases and the common misconception, that once diagnosed, there isn’t much we can do. SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's episode covers: The medical approach to auto-immune disease. Why there has been a 3-400% increase over the last 50 years. The 3-factors associated with all auto-immune diseases. Whether a cure is possible. The mul...
How You Can Eat Healthy On A Budget. Tips to make healthy eating affordable and best budget foods
June 17, 2019 16:00 - 32 minutes - 22.8 MBWe’re challenging the belief that it is expensive to eat healthfully, looking at some powerhouse foods and answering the question: How can you maintain a healthy diet on a budget? Full show notes at http://culinarynutrition.com/podcast Today's episode covers: Which foods will give you the biggest bang for your buck. Tips for reducing overall food costs. How to make the most of your food purchases. The surprising place that 1/3 of the average food budge goes. And cost effective meal prep ...
Do We Really Need To Detox? The detoxing fads, why our body is overwhelmed, how to detox effectively
June 11, 2019 04:05 - 40 minutes - 28.4 MBWe're digging in on a somewhat confusing topic in the health and culinary nutrition world-answering the question: What does it really mean to detox? SHOW NOTES: http://culinarynutrition.com/podcast COURSE DETAILS: http://culinarynutrition.com/program FREE TRAINING: http://culinarynutrition.com/freetraining Today's episode covers: - The fundamentals of detoxification. - Why some of us detox more effectively than others. - Why we’re not fans of juice ‘cleanses’. - We’ll also share what...