How to build resilience during challenging times
To Health With It
English - May 07, 2020 09:00 - 29 minutes - 22.1 MB - ★★★★★ - 77 ratingsNutrition Health & Fitness health wellness employee health workplace wellness mental health physical health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Season two highlights
The coronavirus pandemic is sparking a nationwide mental-health crisis. In this episode, Dr. Nate Klemp returns to discuss simple techniques to be more resilient and improve our emotional health during a crisis. Nate explains how our physiological reaction impacts our emotional health and shares strategies to improve our responses, including mindfulness and meditation. The episode wraps up with a 5-minute guided meditation.