You Can Trust Yourself
27 episodes - English - Latest episode: almost 3 years ago -Welcome to You Can Trust Yourself — a supportive space to empower you into radical self-trust. Join Kara Elise Campbell for conversations about what it looks like to trust yourself with your body and food, your relationships, and your spiritual evolution. We dive deep into conversations and topics with amazing humans who are committed to living from a grounded place of self-trust.With every single episode, it's my heartbeat to remind you that you have every single thing you need to create and pursue the life you dream of. What you desire, all of those longings within you are absolutely for you, and sometimes it takes creating space to learn to invite those desires in. This space is here to invite you into a deeper relationship with you- and to give you tools and resources to step into the fullest version of you. Join me for new episodes every Tuesday!
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Episodes
Embodying your Feminine Energy with Heidi Stevens
August 03, 2021 12:00 - 48 minutes - 33.2 MBFor those of us who are curious about shifting your energy and unleveling your life, this episode is for you! Heidi Stevens joins me on this episode to talk about embodying our feminine energy and learning to receive. As someone who grew up believing that receiving was selfish, I’ve worked so hard to learn to embody my feminine energy of openness and receiving. Heidi is a sage when it comes to allowing ourselves to dream and pursue those dreams from a receptive place. In this episode, we t...
Attracting intimacy and true love with Allana Pratt
July 27, 2021 12:00 - 51 minutes - 35.2 MBFor those of us who long to be in intimate and connected relationship with others, this episode is for you! Allana Pratt joins me on this episode to talk about what it looks like to invite in intimate and connected relationships. In a time where so many of us find ourselves feeling disconnected, Allana speaks to the possibility and availability of true intimacy. She is an expert on finding love, starting with ourselves. In this episode, we talk about: Trusting the process and the timing...
How to dream for more in your life and stop limiting stories with Krista Williams from Almost 30
July 20, 2021 14:00 - 59 minutes - 40.8 MBTrusting yourself is hard, especially when you face rejection and you wonder if life will turn out in your favor. Krista Williams of Almost 30 joins me on this episode to talk about what it means to keep going in the face of setbacks. We talk about embodying in a deep trust in a power higher than yourself, and trusting that there is a plan that is greater and more divine than you could imagine — it just takes courage to lean into it. In this episode, we talk about: How to keep going, eve...
You Can Trust Yourself: Trailer
July 20, 2021 13:00 - 15 minutes - 10.6 MBWelcome to You Can Trust Yourself — a supportive space to empower you into radical self-trust. Join Kara Elise Campbell for conversations about what it looks like to trust yourself with your body and food, your relationships, and your spiritual evolution. We dive deep into conversations and topics with amazing humans who are committed to living from a grounded place of self-trust. With every single episode, it's my heartbeat to remind you that you have every single thing you need to create ...
Kelly LeVeque: How to trust and nourish your body
March 24, 2021 14:00 - 42 minutes - 29.6 MBOn today's episode, I sit down with Kelly LeVeque of Be Well By Kelly to talk about what it looks like to truly nourish our bodies. Kelly a wealth of wisdom when it comes to the body! She is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Be Well grew out of Kelly's lifelong passion for health, the science of nutrition and overall wellness. Guided by a practical and always optimistic approach, Kelly helps clients improve their health...
How to heal your life with Courtney Lancaster
March 15, 2021 12:00 - 39 minutes - 27.2 MBHi friends and welcome back! On today's episode, I sit down with Courtney Lancaster, a life coach, friend, and recent alumni of my group program EMBODY Circles to talk about how to heal our lives. I wanted to invite Courtney on today because 1. She is brilliant, and 2. She is so generous at sharing her experience in the program. On this episode, we talk about: Finding your tribe and being okay with losing the relationships that don't serve you How powerful it is to heal with other women U...
Solo Episode: Eating disorders and "negative" emotions
February 25, 2021 18:00 - 31 minutes - 21.9 MBOn this episode, I jump on solo to share a little bit of my own journey with body, food and learning to heal my relationship with myself. During eating disorders awareness week, I wanted to share a bit of my own healing journey and talk about how reframing "negative emotions" became a massive tool in my journey back home to myself. Often we're taught that certain emotions are good and certain emotions are bad. But the truth is, ALL emotions are valid and necessary. To be fully human is to gi...
Neeyaz of Unspoken Nutrition: Healing my disease by healing my trauma
February 18, 2021 14:00 - 50 minutes - 34.5 MBOn this week’s episode I sit down with Neeyaz from Unspoken Nutrition and this girl is so amazing y’all. She has such an empowering story of healing her own body - starting with food and then diving deeper into inner healing. Over a decade ago She was diagnosed with Grave’s Disease, Hyperthyroidism and Thyroid Eye Disease. She looked to nutrition and stress management as the roots of her healing, and discovered much more. Her own journey led her to explore holistic healing and finding ways t...
Britten LaRue: Using astrology to come back home to yourself
February 11, 2021 14:00 - 56 minutes - 38.9 MBThis week's episode of Back to the Body is all about the MOON! Yup! This week I sit down with Britten LaRue, a coach, guide, and astrologer to talk about how we can use the rhythms of the sky to connect, integrate, and make sense of our lives. Britten is the author of one of my current favorite workbooks called Moon to Moon, a journal for working with the lunar cycle. In this episode we talk about rhythms and rituals we can learn from studying the sky, and we dive into what the wisdom of cr...
Amanda Huggins: What if anxiety is working FOR you
January 21, 2021 23:00 - 43 minutes - 30.1 MBOn today's episode, I sit down with Amanda Huggins, who is a coach, an intuitive guide, and a soul-care provider. Amanda blends her spiritual, scientific, and practical approach to life to empower her clients to make the change they actually want in their lives. In her coaching, she specializes in working with and through anxiety. Amanda is the girl who can geek out with you on quantum physics, but then get really gritty and practical on how to apply that to your life On today's episode, ...
Monica of Berlin Skin: REST as a lifestyle
January 13, 2021 19:00 - 38 minutes - 26.4 MBHi friends! On this episode, I sit down with Monica of Berlin Skin to talk about what it looks like to implement REST as a lifestyle. We talk about bringing rest into our entrepreneurship as well as our daily lives. Monica is the founder of Berlin Skin, a skin care line focused on nourishing, protecting, and healing the natural environment of your skin. On this episode we talk about: We talk all about rest as a lifestyle. In a world flooding us with information, products, and messagin...
Linda Kay Klein: Is my body bad? A conversation about purity culture.
January 06, 2021 18:00 - 54 minutes - 37.6 MBWelcome back to season 2 friends! First things first! I've got a new program that just launched called EMBODY circles. These small and intimate circles of women are aimed to give you the tools and empower you to reconnect to your body and create space for healthy relationships! I've got a couple spots left and you can find more info at bykaraelise.teachable.com On this episode, I sit down with Linda Kay Klein, an author, speaker, coach + social activist to talk about Purity Culture! Linda...
Caleb Campbell: Following your heart to find the love you want
December 07, 2020 17:00 - 35 minutes - 24.4 MBOn today's episode, we're talking about LOVE! In today's conversation, I bring on my husband Caleb Campbell to talk all about relationships, falling in love, finding your forever person, and creating space for the right person to come into your life. Caleb and I share a bit of our own journey and love story, and some of the hurdles we each had to overcome in order to find the love we were looking for. We talk about the concept of "waiting" for the right person, and what it looks like to t...
Caleb Campbell: Finding love and following your heart
December 07, 2020 17:00 - 35 minutes - 24.4 MBOn today's episode, we're talking about LOVE! In today's conversation, I bring on my husband Caleb Campbell to talk all about relationships, falling in love, finding your forever person, and creating space for the right person to come into your life. Caleb and I share a bit of our own journey and love story, and some of the hurdles we each had to overcome in order to find the love we were looking for. We talk about the concept of "waiting" for the right person, and what it looks like to t...
May Yazdi: Holistic health and the flaws of modern health care
November 18, 2020 16:00 - 45 minutes - 31.1 MBToday I sit down with May Yazdi! May is a registered nurse, a certified health coach, and is wrapping up her nurse practitioner program at USC. In this conversation we talk about some of the flaws in our health care system and ways that we hope for change. We we talk about ways we hope for change, patient centered models, and we dive into what this time in our country has been teaching us about the human body and health. May offers some practical tools around staying holistically health...
Mae Yahzdi: Holistic health and the flaws of modern health care
November 18, 2020 16:00 - 45 minutes - 31.1 MBToday I sit down with May Yazdi! May is a registered nurse, a certified health coach, and is wrapping up her nurse practitioner program at USC. In this conversation we talk about some of the flaws in our health care system and ways that we hope for change. We we talk about ways we hope for change, patient centered models, and we dive into what this time in our country has been teaching us about the human body and health. May offers some practical tools around staying holistically health...
Ruth Elnekave of JOYÀ—Harnessing the Power of Adaptogens to Shift Wellness & Life
November 11, 2020 18:00 - 43 minutes - 29.8 MBOn today's episode we are talking all about ADAPTOGENS! I sit down with Ruth from Joya, an adaptogen company that has blends in elixirs, teas, and even chocolates! Ruth and I talk all about what adaptogens are, how they interact with the central nervous system, what to look for in adaptogenic products, and how adaptogens shifted her wellness journey and her life. This episode is a true testament of how food can heal the body and restore balance to the body. It will leave you inspired to a...
Bree Jenkins: Connection, modern dating, and making space for the right relationships
October 28, 2020 18:00 - 36 minutes - 24.9 MBOn today’s episode, dating and life coach Bree Jenkins of The Gathered Life as she walks us through what it looks like to authentically connect with yourself, so that your connection with others becomes a deeper reality. Bree is a licensed marriage and family therapist who mixes several styles of therapy to meet the needs of her clients. In her coaching, she focuses on present issues, creating a plan of change, and helping people redirect what they’re pulling in to their lives. Bree runs t...
Cultivating a healthy relationship with your body
October 16, 2020 22:00 - 17 minutes - 11.9 MBWellness begins not with just the food you eat, but with the attitude, the words, and the mindset you carry towards your body. So many of us live inside of complicated relationships with our bodies. What would it feel like to love the body you're in, and to cultivate a healthy relationship with your body? On this short episode, I jump on to tell you a bit of my story of coming back home to my body. Then I offer you four practical tips on how create a healthy mindset when it comes to your p...
McKel of Nutrition Stripped: Eating Mindfully and Trusting Your Food Intuition
October 08, 2020 20:00 - 43 minutes - 29.6 MBThis weeks episode is all about eating mindfully and food intuition! Have you ever been a yoyo dieter? Struggled with trusting yourself and your body? Wondered what it would look life to have vision for your wellness? This episode is for you! McKel of Nutrition Stripped joins me for a in depth conversation of true wellness. We talk about howto eat mindfully, how to trust ourselves, and how to think big picture when it comes to health! McKel believes both in nourishing the physical body and ...
Allison Fallon: Your body in pregnancy
September 15, 2020 01:00 - 43 minutes - 30.2 MBThis week, we're talking all about the shifts that your body experiences during pregnancy! On this episode, I sit down with my dear friend Ally Fallon. Many of you know Ally from her work in the writing world. She's a published author, ghost writer, and writing coach. But on today's episode, we sit down and talk all about her current pregnancy and what it looks like to stay connected to your body as it shifts, morphs, and houses another human. Ally's wisdom and insight is so needed, and yo...
Dr. Aimee Eyvazzadeh: What you need to know about your fertility
September 01, 2020 19:00 - 41 minutes - 28.6 MBOn today's episode, I'm sitting down with The Egg Whisperer: Dr. Aimee Eyvazzadeh! Dr. Aimee is a fertility expert and doctor who aims to empower women to take control of their fertility and understand their bodies. Dr. Aimee believes that whether it’s helping you outline what your fertility options are for the future or guiding you through a specific treatment today, it always starts with understanding YOU. Her high-touch and highly personal approach to fertility care has made Dr. Aimee in...
Nina Sasson: Soul in business and alchemizing your work
August 25, 2020 20:00 - 41 minutes - 28.8 MBToday's episode is with Nina Sasson! Nina is a soulful career coach who empowers people to love their work and start tapping into their power. Nina is an expert when it comes to getting people unstuck. She works with people in all forms of work (corporate, entrepreneurs and more) and helps unravel damaging thought patterns and narratives that are keeping them from experiencing their most fulfilling work life. On this episode, we talk about imposter syndrome, getting out of your own way, an...
Clara Artschwager: Dating patterns and how to find the love you want
August 04, 2020 20:00 - 54 minutes - 37.4 MBHey Friends! So glad you're here! On today's episode we are diving into the complicated world of dating with dating coach Clara Artschwager! Clara's voice on dating is refreshing and inspiring as she challenges us to look at the ways modern dating may not be serving us. In her coaching, Clara helps facilitate change, namely in the form of giving you more agency (a sense of ownership and control) over your pursuit of partnership. She says that dating isn't just about knowing what to text ba...
Dating patterns and how to find the love you want with Clara Artschwager
August 04, 2020 20:00 - 54 minutes - 37.4 MBHey Friends! So glad you're here! On today's episode we are diving into the complicated world of dating with dating coach Clara Artschwager! Clara's voice on dating is refreshing and inspiring as she challenges us to look at the ways modern dating may not be serving us. In her coaching, Clara helps facilitate change, namely in the form of giving you more agency (a sense of ownership and control) over your pursuit of partnership. She says that dating isn't just about knowing what to text ba...
Breaking The War With Your Body
July 28, 2020 13:00 - 35 minutes - 24.7 MBThe truth is, when we are at war with our bodies, we're at war with our lives. Hey friends, Kara here! Welcome to the official first episode of To All The Foods I've Loved! Today I'm getting welcoming you into my story -- and giving you some context as to why this podcast even exists! In all of my work, what I love the most is helping women fall in love with their lives. So often as women, we look outside of ourselves for the things that already exist inside of us! We fight with our bodies,...
Welcome To All The Foods I've Loved - Trailer
July 24, 2020 21:00 - 4 minutes - 3.45 MBWelcome to All The Foods I’ve Loved, a podcast where we dive into food, relationships, and whole health. I’m Kara Elise, a wellness chef and coach based in Los Angeles. When I learned to come back home to my body, my whole life changed. On this podcast, we’ll explore the truth that when we connect to our bodies we unlock our lives. Food has the power to heal our bodies and our minds! And with each meal, we have the capacity to connect to ourselves. When we connect to ourselves, our entire...