In this episode, I talk about Mental Health, and how we must address it within the Muslim community and our families. 

There are remedies within Islam and just as we seek help from the doctor for physical problems or healing, we must also seek professional help for the mind if necessary. 

Therapy can start at home, or with a friend you can trust - but if it is not within their capacity to help you, you should seek help through the Qur'an and Sunnah, through prayer, and also consider professional help.  

Muslim scholars are only recently starting to address this in the correct manner, and inshallah we can tackle this properly by acknowledging it as being an issue.  

I hope you take benefit of the podcast as much as I did because this is still a learning process for me. May Allah guide us to the correct methods of healing and grant us Shifa - Ameen.

Farooq

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