What is Meditation? 5 Easy Steps - Seize the Day with Natalie Miller-Snell

TLT (The Lesbian Talkshow)

English - August 07, 2019 22:00 - 25 minutes - 34.9 MB - ★★★★★ - 73 ratings
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What is Meditation? 5 Easy Steps

Seize the Day Podcast

Welcome to Seize the Day Podcast with Natalie Miller-Snell.

In todays show I talk about Meditation.

What is it?
Why should we do it?
How does a beginner start?

Research has shown meditation can be beneficial to help with reducing stress, fears and anxieties. It can help enhance concentration and help with relaxation.

I talk through 5 easy steps to help anyone start practising meditation.

I hope you enjoy the show!

BOOKS REFERENCED ON THE SHOW: Create a Life to Love, After Mrs Hamilton & Malinda Lo

MEDITATION WEBSITES

https://www.mindful.org/how-to-meditate/

https://www.headspace.com/meditation-101/what-is-meditation

https://www.medicalnewstoday.com/articles/320392.php

https://www.wikihow.com/Meditate

https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

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