In this episode, Toni interviews Registered Dietitian, Alicia Brown.

You will learn:

The difference between a food allergy and a food sensitivity How food restriction can be part of the problem, but also part of the solution  Why listening to your body is your best asset 

 

For more information about Toni visit: www.tipswithtoni.com

Join her FREE Facebook support group

Connect on Instagram

Ask a question or provide feedback: [email protected]

Apply to work with Toni one-on-one: 6-Months to Food Freedom

Please Subscribe in Apple Podcasts

 

You may also like TheGymWits Podcast