EP12: Are You Drinking Enough Water?

Tips With Toni

English - May 02, 2018 17:11 - 9 minutes - 18 MB - ★★★★★ - 67 ratings
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Previous Episode: EP11: You Don't Need Sugar, You're Sweet Enough!

Next Episode: EP13: Finding The "Why" For Your Weight Loss

In a previous podcast episode, "The 5 Fundamentals to a Healthy Lifestyle" I discussed the importance of drinking water. After listening to this episode you will know the signs and symptoms of dehydration, how much water you should be drinking daily, and what to drink (or eat) if you don't like water or drink enough of it.

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