EP09: The Buddy System
Tips With Toni
English - March 29, 2018 17:32 - 10 minutes - 19.4 MB - ★★★★★ - 67 ratingsNutrition Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP08: Tracking Your Progress Without A Scale
Next Episode: EP10: Healthy Eating On A Budget
Making the decision to get healthy with a friend or spouse can get you started but does it actually keep you going? In this episode I discuss the many challenges you may face when wanting to stick to a nutritious eating regimen, even when your original buddy doesn't want to anymore. Learn how to motivate yourself to stay on track despite the circumstances!
For more information about Toni visit: www.tipswithtoni.com
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