EP03: The Plate Method
Tips With Toni
English - February 01, 2018 00:55 - 5 minutes - 10.5 MB - ★★★★★ - 67 ratingsNutrition Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EP02: The 5 Fundamentals To A Healthy Lifestyle
Next Episode: EP04: The Hunger Scale
As a Registered Dietitian I frequently recommend using the "plate method" to my clients. This is an effective strategy to manage portion control, prevent over/under eating, and achieve a balanced and nutrient dense diet. Listen to learn more.
For more information about Toni visit: www.tipswithtoni.com
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