Show Notes:


Jay Shifman is a vulnerable storyteller, a stigma-destroying speaker, and the host of the Choose Your Struggle podcast. 


Quote:  Embrace your story and embrace your truth, then decide what success looks like to you

- Jay Shifman


Knowledge Nuggets and Take-Aways:


Assistance for the mental health is greatly underservedVulnerability begets vulnerability, empathy begets empathyYou are NOT the problem, your opinion does matterThe opposite of addiction is connection


Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/jayshifman/


Recommended Resources: 


Visit Choose Your Struggle


Jay’s Linked IN


Choose Your Struggle Youtube Channel


Jay’s Facebook


Jay’s Instagram


Jay’s Twitter


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Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 



Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square



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