Catch This Now
31 episodes - English - Latest episode: about 1 month ago -Catch This Now is a weekly conversation with Tiffany Hodge, a licensed master social worker in Augusta, Georgia. Catch This now is all about improving self- awareness, developing better decision making skills, and enhancing communication skills. Join Tiffany every week as she gives you helpful tips and techniques to apply to your everyday life. Catch it now or catch it later, we just hope you catch the lesson, apply the techniques, as you focus on being the best version of yourself. *DISCLAIMER: This podcast or material is not a substitute for seeking professional help. If you or anyone you know needs help with mental health concerns, please contact non-emergency crisis line in your community or your primary care physician. Tiffany is a Licensed Master Social Worker (LMSW) in Georgia and South Carolina. To stay connected, follow on Instagram @tiffanyempowers and visit my website at www.tiffanyempowers.me to stay connected.*I would find it a great joy if you joined my tribe, subscribe to make sure you don't miss out on when new content is released.
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Episodes
Empowering Social Workers with Kimberly Brown, LCSW,QS
March 25, 2024 13:00 - 55 minutes - 37.9 MBLet's continue to celebrate the most resourceful profession on the planet, Social Work Month! Join Tiffany as she sits down with for this fun candid conversation with the owner of Kimberly Kares Counseling ,LLC, Ms. Kimberly Brown, LCSW. Kimberly Brown is a Licensed Clinical Social Worker (LCSW), author, and owner of Kimberly Kares Counseling, LLC. She has provided psychotherapy for the past 10 years and is currently offering services through telehealth. Kimberly is a proud mother, an...
Empowering Social Workers with Natalie Bryan, LCSW
March 18, 2024 13:00 - 44 minutes - 30.6 MBLet's celebrate the most resourceful profession on the planet, Social Work Month! Join Tiffany as she sits down with for this fun candid conversation with the founder and owner of Restoring Harmony Counseling and Consulting, Natalie Bryan, LCSW. Natalie Bryan, LCSW, is a seasoned professional with over 25 years in the health and human services field, is a five-time best-selling author deeply committed to community service and advocacy. Armed with a B.S. in Interdisciplinary Studies, conc...
Season 5 Begins!
March 11, 2024 13:00 - 11 minutes - 7.95 MBI am so excited to be back with Season 5! I am super excited to give you a brief intro into what you can look forward. Make sure you grab your pen and paper, make sure you tell a friend that I am back! Support the show Connect with me outside of my podcast: Website Instagram
Breaking Barries with Shuntoya Chatman, LCSW
March 29, 2023 13:00 - 1 hour - 46.5 MBAs we wrap up celebrating the most resourceful profession on the planet, Social Work Month! Join Tiffany as she sits down with for this fun candid conversation with the owner of Wholistic Counseling,LLC, Mrs. Shuntoya Chatman, LCSW. Shuntoya Chatman is a Licensed Clinical Social Worker (LCSW), author, and owner of Wholistic Counseling Services, LLC located in Augusta, GA. She has provided psychotherapy for the past 13 years and is currently offering services through telehealth. Shuntoy...
Social Workers Breaking Barriers-Mary Smith- Tyler, LCSW
March 22, 2023 13:00 - 36 minutes - 25.3 MBI am a proud social worker! This month we are highlighting my colleagues that I believe are breaking barriers in their families, communities and the people they serve. This week we spend time with Mrs. Mary Smith-Tyler,LCSW an Army Veteran who loves to laugh, working with adolescents, adults, and families using evidence-based practice. Join us as she shares how she copes, what social work means to her and more. Don't forget to grab a pen and tell a friend that we are back in session. If y...
Breaking Barriers with Varney Hodge, LMSW
March 15, 2023 13:00 - 52 minutes - 36 MBAs we celebrate breaking barriers as Social Workers, I am excited to sit down with my brother in law, Varney Hodge, LMSW. He has worked in Mental Health over 20 years, providing services to children, adolescents, adults and geriatric population. He is a Licensed Social Worker, earning his MSW from The University of South Carolina and his undergrad from Paine College. He is accompanied on his journey thru life with his wife of 20 years and three children, whom are young men now. He is a Chri...
Sharing The Love with The McMillian's - Session 2
February 15, 2023 14:00 - 30 minutes - 21.1 MBJoin Tiffany as she wraps up this final session with her good friends, Pharaoh and Trina McMillian. Listen to how love can be formed even when you are not looking for it. Hear how what many consider simple, like getting ice cream can turn into something beautiful. If you are working on how to blend families, the McMillian's share their personal challenges ,the work and effort it takes to make marriage and family work. So make sure you grab your pen and paper and let a friend know we ar...
Sharing The Love with The McMillian's - Session 1
February 08, 2023 14:00 - 33 minutes - 23.1 MBJoin Tiffany in this two part session as she talks with two of her good friends, Pharaoh and Trina McMillian. Listen to how love can be formed even when you are not looking for it. Hear how what many consider simple, like getting ice cream can turn into something beautiful. If you are working on how to blend families, the McMillian's share their personal challenges ,the work and effort it takes to make marriage and family work. So make sure you grab your pen and paper and let a friend k...
Are We In A Relationship if we are Dating?
February 01, 2023 14:00 - 18 minutes - 12.6 MBIf you are dating someone does that mean you are in a relationship with them? Join Tiffany as she helps us unpack is dating the same as a relationship. Make sure you have your pen and paper ready to let your family and friends know we are back in session. Support the show Connect with me outside of my podcast: Website Instagram
What can we do about gaslighters
January 25, 2023 14:00 - 14 minutes - 10.3 MBWhat can we do to defend ourselves against gaslighting? In this final episode join Tiffany as she shares some valuable resources we can try when we are dealing with a gaslighter (aka) master manipulator. Music by penguinmusic from Pixabay Support the show Connect with me outside of my podcast: Website Instagram
Gaslighting Warning Signs
January 18, 2023 14:00 - 13 minutes - 9.33 MBCould you list some warning signs of a gaslighter? In this episode join Tiffany as she shares some gaslighting warning signs that could improve your resistance if you are in the company of a master manipulator (aka) a gaslighter, and she shares the possible experiences of a victim. Music by penguinmusic from Pixabay Support the show Connect with me outside of my podcast: Website Instagram
Identifying a Master Manipulator aka Gas Lighter
January 11, 2023 14:00 - 12 minutes - 8.76 MBIn this weeks episode, join me as I identify the characteristics of a gas lighter. Also I will discuss why do people gaslight. Make sure you have your pen and paper ready and let your family and friends know we are back in session. Music by penguinmusic from Pixabay Support the show Connect with me outside of my podcast: Website Instagram
What is Gaslighting and How It Works
January 04, 2023 14:00 - 15 minutes - 10.9 MBHow would you define gaslighting? Could you explain how gaslighting really works? Would you be able to identify a gaslighter (aka )"master manipulator"? What are some warning signs and what can we do? Hey ya'll! I have heard so many people talking about gaslighting so I decided to dedicate this season to answering these very questions. So, make sure you grab your pen and paper and tell your friends to catch this now! Music by penguinmusic from Pixabay Support the show Connect with me o...
Taking Care of your Whole Self
March 04, 2022 22:00 - 17 minutes - 12.3 MBSelf-care sometimes takes a back seat to other responsibilities, especially during stressful times. Now that we are in our new normal what ways do you practice self care. Join Tiffany as she covers the five categories of self-care. Have you checked out our website? Visit us at http://www.tiffanyempowers.me Connect with me outside of my podcast: Website Instagram Music by penguinmusic from Pixabay
Taking Care of your Whole Self
March 04, 2022 22:00 - 17 minutes - 12.3 MBSelf-care sometimes takes a back seat to other responsibilities, especially during stressful times. Now that we are in our new normal what ways do you practice self care. Join Tiffany as she covers the five categories of self-care. Have you checked out our website? Visit us at http://www.tiffanyempowers.me Support the show Connect with me outside of my podcast: Website Instagram
Fair Fighting Rules
February 11, 2022 17:00 - 15 minutes - 10.6 MBIn this episode Tiffany goes over some rules of engagement when it come to those passionate, yet heated conversations with your partner. Wanna have Tiffany on your podcast? Contact us at www.tiffanyempowers.me Support the show Connect with me outside of my podcast: Website Instagram
Is Your Criticism really Constructive?
February 04, 2022 18:00 - 14 minutes - 9.85 MBIn this episode Tiffany will discuss if our criticism is helpful to others and ourselves or is there a better way to help come up with resolutions to problem, correct the problem and move forward. Support the show Connect with me outside of my podcast: Website Instagram
Session 205:Time Management
July 28, 2021 19:00 - 10 minutes - 7.52 MBIn this episode Tiffany provides seven tips to help with time management. Connect with me outside of my podcast: Website Instagram Music by penguinmusic from Pixabay
Session 205:Time Management
July 28, 2021 19:00 - 10 minutes - 7.52 MBIn this episode Tiffany provides seven tips to help with time management. Support the show Connect with me outside of my podcast: Website Instagram
Session 204: Building New Habits
July 23, 2021 16:00 - 11 minutes - 8 MBIn this episode we cover the difference between habits and goals, YES there is a difference. We also cover seven tips to help us build new habits! Connect with me outside of my podcast: Website Instagram Music by penguinmusic from Pixabay
Session 204: Building New Habits
July 23, 2021 16:00 - 11 minutes - 8 MBIn this episode we cover the difference between habits and goals, YES there is a difference. We also cover seven tips to help us build new habits! Support the show Connect with me outside of my podcast: Website Instagram
Session 203: Self- Care Tips
June 23, 2021 19:00 - 9 minutes - 6.86 MBIn this episode we give 4 self care tips, we define self care and the three most important areas we must pay attention to when creating our self-care weekly, or monthly goals! Support the show Connect with me outside of my podcast: Website Instagram
Session 203: Self- Care Tips
June 23, 2021 19:00 - 9 minutes - 6.86 MBIn this episode we give 4 self care tips, we define self care and the three most important areas we must pay attention to when creating our self-care weekly, or monthly goals! Connect with me outside of my podcast: Website Instagram Music by penguinmusic from Pixabay
Session 202: Coping Skills for Anxiety
June 16, 2021 20:00 - 6 minutes - 4.83 MBJoin Tiffany and her barking dog in this episode as we cover 4 tips you can add to your tool box to help you with anxiety during post- COVID. Support the show Connect with me outside of my podcast: Website Instagram
Session 202: Coping Skills for Anxiety
June 16, 2021 20:00 - 6 minutes - 4.83 MBJoin Tiffany and her barking dog in this episode as we cover 4 tips you can add to your tool box to help you with anxiety during post- COVID. Connect with me outside of my podcast: Website Instagram Music by penguinmusic from Pixabay
Compromise
April 15, 2020 22:06 - 25 minutes - 17.9 MBThis week we take a look at compromise. Is compromising what we really want to do? Grab your pen, paper and tell a friend that we are back with a with another great episode. Support the show Connect with me outside of my podcast: Website Instagram
Compromise
April 15, 2020 22:06 - 25 minutes - 17.9 MBThis week we take a look at compromise. Is compromising what we really want to do? Grab your pen, paper and tell a friend that we are back with a with another great episode. Connect with me outside of my podcast: Website Instagram Music by penguinmusic from Pixabay
What Is Self-Awareness?
April 09, 2020 13:00 - 21 minutes - 15.1 MBIn this episode we break down what self awareness is and why it is important for us to become more self-aware. Tiffany also gives a great exercise for you to begin or continue your self-awareness journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support the show Connect with me outside of my podcast: Website Instagram
Thrive over Survive
March 30, 2020 22:20 - 18 minutes - 12.7 MBJoin Tiffany as she shares when she realized she was just simply surviving. As she used plants and the a verse from the Bible to paint the picture. Learn what it means to thrive and survive and how important, and brings us one step closer to becoming self- aware. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support the show Connect with me outside of my podcast: Website Instagram
Guided Imagery Exercise
March 25, 2020 12:00 - 10 minutes - 6.92 MBDuring the uncertainty of COVID-19 our anxiety levels may be very high. Join us for this 2-3 minute Self-Awareness moment to help facilitate coping and acceptance, and to stay vibrant under these stressful times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support the show Connect with me outside of my podcast: Website Instagram
Guided Imagery Exercise
March 25, 2020 12:00 - 10 minutes - 6.92 MBDuring the uncertainty of COVID-19 our anxiety levels may be very high. Join us for this 2-3 minute Self-Awareness moment to help facilitate coping and acceptance, and to stay vibrant under these stressful times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Connect with me outside of my podcast: Website Instagram Music by penguinmusic from Pixabay