![Tia's Table artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/bb/56/4b/bb564bd9-156f-94dd-7049-4d1d3a646179/mza_16245578661017285230.jpg/100x100bb.jpg)
Containers & Running Shoes
Tia's Table
English - April 22, 2024 13:00 - 48 minutes - 33.4 MB - ★★★★★ - 16 ratingsHealth & Fitness health fitness workouts food girl talk women black women healthy living Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Get ready with me to go shopping for running shoes. I fill you in on my shopping experience and what shoes I selected. I also give an update on my 21 Day Fix journey.
GRWM.
Recorded this episode in various locations. Sound may be a little different that what we're use to.
Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here.
Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to monthly challenges for $25/month. Join the app community here.
IG: @TiaVFitness
www.tiavfitness.com
Salad Fund - $TiaVFitness