Tia's Table artwork

Containers & Running Shoes

Tia's Table

English - April 22, 2024 13:00 - 48 minutes - 33.4 MB - ★★★★★ - 16 ratings
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Next Episode: No Nonsense Era

Get ready with me to go shopping for running shoes. I fill you in on my shopping experience and what shoes I selected. I also give an update on my 21 Day Fix journey. 

GRWM.

Recorded this episode in various locations. Sound may be a little different that what we're use to.

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