Tia's Table
50 episodes - English - Latest episode: 9 days ago - ★★★★★ - 16 ratingsA podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay
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Episodes
Containers & Cowboy Carter Pt. 1
April 11, 2024 13:00 - 1 hour - 69.5 MBRemember those old Beachbody programs that use to get us right? I am revisiting a popular program and conducting an experiment to see how the workouts and meal plan compare to my current routine. We 're also chatting about all things Cowboy Carter. Get into it! You can get the portion control containers here. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love...
Easy Does It
March 29, 2024 14:00 - 1 hour - 71.1 MBA wellness lesson after a reflection on hectic life can be. What can we do to turn things around? How can leaning into a life of ease be good for our wellness journey? Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. Ready for change? You can develop healthy habits and make your fitne...
DUSHI
March 06, 2024 13:00 - 1 hour - 56.6 MBI'm back from trip and I'm so excited to share all of the details with you! We're also going to talk about the lessons learned from JLo's most recent documentary, Tia Mowry's new outlook and there's a quick book (and I mean brief) roundup of the books I've read recently. I also share what I'm doing differently this month for my workouts and why I'm hitting the reset button. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'...
Today Drained Me
February 22, 2024 23:00 - 1 hour - 53.8 MBLet's talk about how much it cost to be a woman, all the fuss over the newest black woman owned haircare line and my very first lymphatic drainage massage. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. Ready for change? You can develop healthy habits and make your fitness journey y...
Tia Turns 40 🎉
February 07, 2024 05:00 - 1 hour - 75 MBWelcome Amber Dorsey to today's call! Amber is a girls girl, badass creative director and writer. She joins us today in a conversation all about turning 40. Listen as she tells Tia what she can expect as she reaches this milestone birthday. Amber's IG: @fromcarpools2cocktails Some language in this episode may not be suitable for children and I know y'all listen with your kids in the car, lol. Don't say I didn't tell you. 😆 Support the show Are you getting our newsletter? Join the TVF Sis...
The Workout Plan
January 23, 2024 13:00 - 1 hour - 50.3 MBOn today's call we chat about exactly what we can do in the gym or at home during our workouts to achieve maximum results. Target Jumpsuit - *Affiliate link* I was accepted into the Target Creator Program after recording the episode, yay! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe ...
2024 & MORE
January 09, 2024 05:00 - 1 hour - 60.5 MBWhat are we leaving behind and what are we taking with us in 2024? I answer this question during the episode. We also get caught up on the latest stories happening on social media and I share my latest macro-friendly food finds. Happy New Year! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscri...
If you like it I love it.
December 18, 2023 17:00 - 1 hour - 50.5 MBToday we're talking about Oprah's recent weight loss and the discourse surrounding her use of a weight loss drug. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Recei...
That Was Fast
December 05, 2023 11:00 - 1 hour - 65.8 MBTaking a look back at 2023. I get personal and transparent about my own fitness journey. We also discuss the accessibility of self-care, Beyonce's film and I do a quick highlight reel of my favorite moments of the year. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. Ready for change...
Puppies, Ramen, Gratitude
November 28, 2023 16:00 - 1 hour - 65.7 MBCatching up and discussing the act of practicing gratitude. How can we put action towards practicing gratitude? Is it possible to transfer gratitude from one person to another? I think so. I'ms sharing how I do it and why I think everyone should. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscr...
BREADcrumbs
October 16, 2023 20:00 - 1 hour - 46.6 MBPerfection is the root of all habit abandonment. Let's talk about it. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and...
APP 🎉 THINGS
September 20, 2023 11:00 - 45 minutes - 31.1 MBThis special episode of the podcast is all about the new TVF coaching app designed to help women develop habits that align with their health, wellness and fitness goals. Our new app features a community based setting for daily motivation, fitness inspiration and habit tracking. Come get the accountability and coaching you need all in one place from a coach that cares. Use the link below to get registered. Hope to see you in the app! https://www.tiavfitness.com/you Support the show Are you...
Soft Girl Era?
September 05, 2023 19:00 - 1 hour - 44.2 MBWhat does it really mean to be a soft girl? How can we become one? Do we even want to be one? Let's talk about what it means and how it can impact our wellness journey. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. Ready for change? You can develop healthy habits and make your fitn...
Renaissance Recap
August 18, 2023 19:00 - 1 hour - 45.2 MBA recap of my Renaissance weekend and the wellness lessons I learned going to see Beyoncé in concert. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, ...
Season Three
August 09, 2023 04:00 - 59 minutes - 40.9 MBOur first episode of season three covers a little bit of everything. We share two yummy recipes, have a great discussion on leaving people alone and there a few things from our social media TL that needed addressing. Buy the cookbook: Life Is What You Bake It (affiliate link) Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right...
Dunn Dunn It All
July 19, 2023 11:00 - 1 hour - 45.8 MBA Summer recap and a fun announcement. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. Ready for change? You can develop healthy habits and make your fitness journey your new lifestyle with the TVF app. Receive coaching, motivation, track nutrition and workouts and get access to mon...
Summer Survival Guide
May 21, 2023 14:00 - 1 hour - 67.4 MBA Summer Survival Guide for eating our way through the Summer season. I'm sharing all of my favorite meals to order while out about. Grab a piece of paper and jot these down for go-to meals during your road trips. They do not disappoint. We also talk about new shows and movies to binge, Beyoncé and the tour (and hair care line?) and so much more. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive v...
Rest and Recovery
April 25, 2023 04:00 - 1 hour - 47.3 MBOn this episode we discuss the importance of rest, recovery and sleep and how it impacts your fitness journey. We share how to identify if your body needs more rest and how we can go about getting better sleep. These are the melatonin supplements I mention... https://amzn.to/3n2gJay (affiliate link) Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the ...
Take It Personal
April 05, 2023 04:00 - 1 hour - 62 MBIf you've ever thought about working with a personal trainer this episode is for you. I'll be sharing my best tips for finding the right trainer for you and some of the benefits that I have discovered since I started working with a trainer. There's also new shows and lots of random thoughts to close out the show. Thank you for listening. Don't forget to rate, review and share the podcast with a friend! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing t...
Let's All Agree...
March 03, 2023 10:00 - 1 hour - 69.2 MBA vent session about living a healthy lifestyle that I think we can all relate to. I share the parts about working out and eating well that drive us all crazy. I also share how we can push pass those challenges. We also discuss must see TV and some of the best stuff I've seen on social media. Spring Activewear Blog Post - https://www.tiavfitness.com/blog/lululemon-haul Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'l...
A Long Episode
February 14, 2023 05:00 - 2 hours - 101 MBOn this episode of Tia's Table we discuss the expectations on women as we age. A special guest joins me for a good conversation on men and women and how aging can impact the way we feel about ourselves and our relationships. There's a fun game at the end and I share my thoughts on Rihanna's Super Bowl performance. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you ...
Live Your Legacy
February 06, 2023 05:00 - 1 hour - 56.5 MBLet's chat about living your legacy now. What does this mean and how can we do it? I'm finally sharing a fun story about my trip to New Orleans, what I'm watching now and of course we talk about Beyoncé! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. Ready for change? You can develo...
We Don't Gatekeep
January 27, 2023 05:00 - 54 minutes - 37.7 MBOn this episode of Tia'sTable lessons learned from Tia's personal training sessions are shared along with a discussion on having a health & wellness "year of yes". A versatile to-go meal idea is shared during the food segment with a grocery store find that'll cure your sweet tooth. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered r...
TwentyTwentyMe
January 09, 2023 05:00 - 1 hour - 45.5 MBOn this episode of Tia's Table we get back to the basics by revisiting the essential habits that create a strong foundation for any fitness journey. We also talk about how showing up as your authentic self can reduce stress and the impact that has on your fitness journey. There's a review of The Best Man Final Chapters, Netflix shows I'm watching and we chat about some of the books I'm reading now. Stay tuned for a bonus episode all about my trip to New Orleans! Support the show Are you g...
Small Goals
December 19, 2022 17:00 - 58 minutes - 40.5 MBOn this episode we discuss the idea behind allowing small goals to create momentum towards bigger goals. We chat about a new twist on salads and some of the couples making waves on our timelines. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. Ready for change? You can develop healt...
Let's Get Deep
December 01, 2022 16:00 - 1 hour - 48.3 MBHave you ever done a personal year end review? On today's episode we talk about how to do one using the deep health perspective. We also chat about reading nutrition facts on menus and I share my personal favorite buys from 2022 for a holiday gift guide. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You ...
Metabolism & Macros: act ii
November 03, 2022 04:00 - 1 hour - 46.6 MBContinuing our conversation on counting macros and the possible effects it may have on your results. On this episode we chat about what you need to get started counting macros and how to do it effectively. I also share tips and advice about navigating the holiday food season. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right ...
Metabolism & Macros Part I
October 24, 2022 18:00 - 1 hour - 49.7 MBThe beginning of a serious on food and fitness math. We will uncover how to figure out your numbers and how metabolism works. We will also chat about my love for my new air fryer and a few random opinions that I think we can all relate to. Support the show
Metabolism & Macros: act i
October 24, 2022 18:00 - 1 hour - 49.7 MBThe beginning of a serious on food and fitness math. We will uncover how to figure out your numbers and how metabolism works. We will also chat about my love for my new air fryer and a few random opinions that I think we can all relate to. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe her...
She's A Track Star
October 03, 2022 04:00 - 52 minutes - 36.2 MBOn this episode we get back to the basics of counting steps and all the reasons why walking is good for you. Tia gives her best tips for turning your strolls into run time. This month's recipe is an easy weeknight dinner idea that can be remixed in several different ways. To get on the list to receive the recipes and the newsletter subscribe on our website. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same...
She's A Track Star
October 03, 2022 04:00 - 52 minutes - 36.2 MBOn this episode we get back to the basics of counting steps and all the reasons why walking is good for you. Tia gives her best tips for turning your strolls into run time. This month's recipe is an easy weeknight dinner idea that can be remixed in several different ways. To get on the list to receive the recipes and the newsletter subscribe on our website. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same...
Shape Me Mold Me
September 15, 2022 02:00 - 50 minutes - 34.7 MBWe have finally cracked the code on what the girls are doing to get a tinier waist. I tried the treatment myself and I am telling you all about it! I also share my favorite Chinese takeout meal, we chat about the Emmy's and what took me out of workouts for a week. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inb...
Some Like it Hot
August 29, 2022 04:00 - 45 minutes - 31.1 MBThis week we're burning calories in new ways. We're discussing infrared sauna therapy and how it can be a replacement for your workout. I also share my experience with fat burning injections. Did they work for me? Will I get them again? I'll tell you all about my experience with them. We end this call reminding everyone that Lizzo is (and will always be) that girl before sharing a little about traveling and what we can expect from the upcoming TVF University online coaching program. This W...
Fitness Myths & Debbie the Dieter
August 15, 2022 04:00 - 1 hour - 43.2 MBOn this episode we debunk some of the most common fitness myths for women. You'll get to hear a little bit about my friend Debbie that loves to diet and we breakdown how to use different eating styles to discover your own meal preferences. Let's make sure we're building a strong foundation for eating and working out before we embark on the rest of the adventures this season has planned for us. Follow me on IG for daily food and fitness inspiration @TiaVFitness No Crumbs Left Grilled Veggie ...
Step Away From The Juicer
August 01, 2022 04:00 - 1 hour - 42.1 MBWelcome to the Season 2 premiere! On this episode we uncover the truth about detoxing. What does it mean? Does it work? What are the alternatives? We also chat about Beyonce's new album, JLo getting married, my trip to Vegas and there's a bit of inspiration for us all at the end. It feels so good to be back! Tia V Fitness Website Cornerstone Magazine Host: Tia Smith, Behavior Change Specialist & Group Fitness Instructor Inquiries: [email protected] Support the show Are you getting ...
TTYL
June 01, 2022 04:00 - 52 minutes - 36.1 MBA season one recap with a little advice about navigating cookouts. We also dish about This is Us ending, how one woman is finally getting the love she deserves and what we can expect from season two. Thank you for listening this season. Please consider sharing this podcast with a friend. I'll be sharing my food in the newsletter and on instagram over the summer. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get th...
Keep it Cool
May 17, 2022 04:00 - 1 hour - 52.7 MBThis episode is all about keeping it cool. Let's chat about our summer snacks, our outdoor workouts and our fitness judgement. Refreshing snack ideas, outdoor workout tips and my feelings surrounding the Lori Harvey Met Gala fitness regimen. I also share my experience using a sauna suit and why I think it's something that almost everyone should try. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive ...
Hot Mom Summer
May 02, 2022 23:00 - 1 hour - 47 MBI missed our last call so this episode is jam packed. Let's talk about ways to tackle your to-do list this Summer, how to have a Hot Mom Summer, Mother's Day, yummy Summer recipes and so much more. Grab your snacks. We're going to be here for a while. And girl my kids were home so there are a couple knocks at the door. One of them is down right disrespectful, lol. Instagram - @TiaVFitness Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our month...
90 Whole Days
April 04, 2022 04:00 - 59 minutes - 40.6 MBOur fitness probationary period is up and it's time for a review! Let's take a look at what we're doing and make changes to reach our goals. I also share a yummy breakfast idea that gets the whole family involved. We discuss my latest reads and sees (TV shows) and there's a new segment too! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast de...
The Three Cs
March 14, 2022 04:00 - 52 minutes - 36.1 MBLet's continue our conversation on finding success along your journey instead of waiting for results. How do we do this? I have a tip that may be a game changer for you. My Three Cs mantra is sure to help you focus on living in the peace of your journey. I also share a new breakfast idea that I guarantee will keep you full until lunch. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipe...
The Luck of the Bad Bish
March 01, 2022 02:00 - 49 minutes - 33.8 MBThis episode is all about finding the success each day while on your healthy lifestyle journey. We'll also discuss fun ways to stay hydrated as we enter the warm weather season. Theres an easy March Madness fitness challenge I'm going to share with you before diving into what I've streamed lately, my baking journey and why I think Benadryl should be outlawed. Buy Latorsha's book all about self-care here... Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscrib...
Support Me or Leave Me Alone
February 14, 2022 05:00 - 51 minutes - 35.2 MBJoin me and my husband for a discussion on supporting your spouse through their healthy lifestyle change. Find out what works for us and see if any of these tips would be a good starting place for you and your partner. We hope you get some good tips through our back and forth, lol. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered ...
Self-Love & Microblading
January 31, 2022 20:00 - 44 minutes - 30.7 MBThis February we are challenging ourselves to love with action. We have a self-love challenge that will have us all showing up for ourselves with ease by the end of the month. I also tell you all about my experience micro blading my eyebrows. No one told me the whole the story so I'm sharing it with you up front. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you ...
On My Mama
January 14, 2022 18:00 - 1 hour - 45 MBContinuing our conversation on meal planning and avoiding burnout in the kitchen. We also talk about where consistency comes from and how to realize that momentum for ourselves. This episode will leave you encouraged to step into your best baddie behavior. We look fly. We look good. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivere...
The Year of Consistency
January 05, 2022 17:00 - 1 hour - 43.4 MBHappy New Year! Our first chat of the year is about consistency and how we can all be more consistent with these workouts all year long. We also talk about meal planning and I share my personal goals for the new year. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. Ready for change?...
Amazon Take Me Away
December 14, 2021 14:00 - 46 minutes - 31.8 MBToday we're chatting about all of the Amazon fitness and kitchen finds that help me live a healthier life. We also stalk a FedEx truck and I talk about my experience at bootcamp. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. Ready for change? You can develop healthy habits and make...
Probiotics Amongst Other Things
November 30, 2021 18:00 - 47 minutes - 32.7 MBThis episode starts a conversation about home workouts vs. working out at the gym. I also give you the real deal about probiotics and we chat about Thanksgiving leftovers getting the respect they deserve. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. Ready for change? You can devel...
Generational Health and Help for the Holidays
November 03, 2021 19:00 - 45 minutes - 31 MBLet's chat about leaving a legacy of health. Why is is important? How do we do it without nagging everyone to death? A heavy food season is upon us now that the holiday season is here. Let's discuss our eating habits and staying on the wagon during this time of festive treats and sparkling spirits. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the po...
Food Guilt and Fall Fashion
October 14, 2021 04:00 - 1 hour - 45.4 MBWhere does food guilt come from and how can we avoid it? Let's chat about eating the food we crave and not feeling bad about it. We'll discuss finding a healthy balance that allows you to maintain a healthy mental relationship with food. Fall is here and we're sharing our favorite wardrobe items that are key for women on a fitness journey. These items transition well as your body and the season changes. Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing t...
Burnout and BBLs
September 15, 2021 18:00 - 49 minutes - 34.1 MBThis episode is all about beating burnout and if the girls are using waist trainers or flying down to Dr. Miami's table. I share tips for the perfect pot of cauliflower soup and some random thoughts that most of us can agree with. Thanks for listening! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can ...