Burnout: I Give Zero Well You Know the Rest-120

Thyroid Warrior Podcast

English - October 29, 2020 11:00 - 12 minutes - 5.6 MB - ★★★★★ - 22 ratings
Alternative Health Health & Fitness hypothyroidism ibs hashimotosdisease hyperthyroidism thyroiddisease Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Burnout: The Stress of It All-119

Next Episode: Now We Rebuild...Let's Talk About Fiber Fueled Part 1-121

I thought about saying the actual word, butttt I think that you know what I mean...

I am challenging you in this series, but I want you to take a hard look at what you're doing and think through how to make your life more manageable. I don't want you to continue to live in this vicious stress cycle when your body is dealing with so much fatigue.

In this episode, I talk about 3 things that I want you to work on and I'll give you a hint...one of the points is learning how to say no.

What are you going to release today?